How many calories are in Emerald City Smoothie Pacific Splash Smoothie

240Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 240
  • Fat: 0g
  • Carbs: 58g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 smoothie - it has around the same degree of calories as 5.85 cups of spinach (cooked), 1.54 cups of chopped red peppers, sweet (raw), and 80.54 g of dried seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 48.33 g per 200 calories, this item has a steep level of carbs (it has the same quantity as foods like smoothies, plums and root beer). Compared to foods in the same food group (most beverages), this item has a immoderate amount of carbs. In this case, around 70 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 7 percent of all foods in our system have a greater carbs/calories percentage. For a healthy male, 58 g is 19.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Sugar Free Cranberry Drink Mix (Great Value), Sugar Free Cranberry Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    This item has a meager quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, almost 100% of all foods in our system have a greater cholesterol ratio. 0% of your recommended limit per day will be filled by this specific serving size. This specific food has the same quantity of cholesterol as foods like peaches, coffee creamer and potato bread with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sweetened Iced Tea (22 oz) (Captain D's), Silver Fish, Latte with Soy Milk and Sugar (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a massive degree of fiber. Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 15 percent of all foods in our entire system have a greater fiber percentage. 24% of your daily limit of fiber will be met by 1 serving. Having a very high quantity of fiber with a fiber/calorie ratio of 2.5%, it has the same quantity as popcorn, peas and cucumbers.

    Overall Score

    Very High

    Alternatives: Vegetable Juice (Hy-Vee), Sweet Ground Chocolate and Cocoa (Ghirardelli), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.33%, this food has a below average level of protein (it has the same amt as foods like brown sugar, pears and fruit punch). Compared to foods in its food group, this item has a serviceable amt of protein. In this case, approximately 56% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 85% of all foods we analyzed. 4% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Protein Drink Mix (Herbalife), Simply Smart Fat Free Chocolate Milk (Hood)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 300 calories, this item has a miniscule level of saturated fat (it has the same amount as foods like succotash, pickles and prunes). Compared to foods in the same food group (most beverages), this item has a miniscule degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, this specific food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Espresso (Solo) (Starbucks), Orange Slice (32 oz) (KFC), Iced Latte with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. This item has a low amt of sodium compared to foods in the same food group (most beverages). Here, approximately 100% of foods in this food group have a greater sodium/calories ratio. In the same way, around 100 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a miniscule amount of sodium containing 0 mg per 400 calories, it has the same amt as jams, prunes and pine nuts.

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Sweet Leaf), Raspberry Iced Tea with Ice (Denny's), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)

  • How much sugars are in 1 serving?

    34 g is 85% of your daily recommended consumption for most men and women. Compared to foods in its food group, this item has a considerable quantity of sugar. Here, approximately 43 percent of other foods in this food group have a lower sugar percentage. However, about 87% of all foods we analyzed have a lower sugar ratio. Having a steep amount of sugar at 28.33 g for every 200 calories, it has the same degree as hot chocolate, cherries and sodas.

    Overall Score

    Very High

    Alternatives: House Coffee (Burgerville), Vanilla Smoothie (12 oz) (Burgerville), Beer