Calorie Content in Fresh Express Pacifica Veggie Supreme Complete Salad Kit

200Calories

Per Serving

Number of Calories: Based on 3 cups salad, 2 tbsp dressing, 2 tsp soynuts and 1.5 tsp sunflower seeds serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 3 cups salad, 2 tbsp dressing, 2 tsp soynuts and 1.5 tsp sunflower seeds - it has around the same degree of calories as 9.52 head butterhead lettuce, 3.7 cups of carrots (cooked), and 1.32 cups of cooked mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 51 g for every 600 calories, this specific food has a fair level of carbs (it has the same degree as foods like dumplings, eel and chocolate chip cookies). This specific food has less carbs than around 72 percent of all foods in our entire database. In the same way, this item has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 41% of other foods. For a healthy male, 17 g is 5.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 10 mg is 3.33% of your daily recommended limit of cholesterol. This specific food has the same amt of cholesterol as foods like mixed vegetables, red wine and tempeh with 20 milligrams per 400 calories, which is a fair amount. Compared to foods in its food group, this specific food has a average degree of cholesterol. Here, around 30 percent of other foods in this food group have a lower cholesterol percentage. In the same way, almost 45% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable Salad (Garbanzo Mediterranean Grill), Organic Garden Salad (No Dressing) (Trader Joe's), Chicken Asian Chop Chop (Houlihan's)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.5%, it contains the same quantity as american cheese, scrambled eggs and chicken. Compared to foods in the same food group (salads), this food has a mild quantity of fiber. In this case, just 11 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than roughly 58 percent of all foods in our entire database. 4% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Mesquite Chicken Salad (Applebee's), Greek Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be filled by this specific serving size. This item has a below average amount of protein compared to foods in its food group. In this case, approximately 86% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than about 65% of all foods in our database. This item has the same quantity of protein as foods like fritters, drink mixes and blueberry pie at 10 g for every 500 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Grilled Chicken Salad (Farmer Boys), Organic Herb Salad Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a fair quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 65 percent of other foods. In the same way, roughly 48 percent of all foods in our system have a greater saturated fat percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as peas, ketchup and drink mixes.

    Overall Score

    Moderate

    Alternatives: Wahoo's Blackened Fish Salad (No Chips) (Wahoo's Fish Taco), Mediterranean Supreme Complete Salad (Fresh Express), Veggie Waldorf Salad (Eat Smart)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 165%, it has the same amt as garlic bread, nutrition drinks and sweet rolls. Compared to foods in the same food group (salads), this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than around 66 percent of other foods. Similarly, nearly 48 percent of all foods in our database have a greater sodium/calories ratio. 13.75% of your daily recommended intake of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Side) (Champps), Rainbow Salad (Marks & Spencer), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake will be filled by this food/serving size. Having a stiff amount of sugar containing 6.5 g for every 100 calories, it contains the same amount as brussels sprouts, goat milk and gum. This food has a high amount of sugar compared to foods in the same food group (salads). Here, about 87% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than nearly 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Grilled Vegetable Salad (California Pizza Kitchen), Caesar Salad with Salmon (Longhorn Steakhouse), Chicken Caesar Salad (Outback Steakhouse)