Nutritional Info in Fresh & Easy Pad Thai With Chicken & Shrimp

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 33g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same amt of calories as 869.57 g of baby spinach, 10.0 cups of diced zucchini (raw), and 5.56 oz stuffed green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended limit will be met by 1 serving. With a carbs/calorie ratio of 66%, this item has a moderate-high level of carbs (it has the same degree as foods like lentils, milk shakes and turnips). This item has a moderate-high amount of carbs compared to foods in the same food group (other). In this case, approximately 63% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 65 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Xtend (SciVation), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be achieved by this specific serving size. With a cholesterol/calorie ratio of 7.5%, this food has a stiff level of cholesterol (it has the same amount as foods like sushi, brownies and pastries). This item has less cholesterol than approximately 39% of all foods we analyzed. Similarly, this food has a moderate-high amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 28 percent of other foods.

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (The Counter), Slices of Prune Walnut Log (Trader Joe's), Strawberry Nutritional Shake (Equate)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like mandarin oranges, spaghetti and sunflower seeds with a fiber/calorie ratio of 1%, which is a great amount. This food has less fiber than nearly 36 percent of all foods in our system. Likewise, this food has a superb amount of fiber compared to foods in the same food group (other). In this case, within its own food group, this food has less fiber than about 35 percent of other foods. 8% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), No Sugar Added Fruit Bars (Dreyer's), Corn & Black Bean Salsa (The Counter)

  • How much protein are in 1 serving?

    18% of your recommended limit per day of protein will be met by 1 serving. Having a magnificent amount of protein with a protein/calorie ratio of 18%, it contains the same degree as empanadas, breadsticks and custard. This item has a fine amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 36 percent of other foods. Similarly, this food has less protein than almost 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Protein Monster - Vanilla (Odwalla), Prosage Links (Worthington Loma Linda), Atkins Advantage Creamy Vanilla Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100% of all foods we analyzed. In the same way, this food has a limited amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as wheat bread, noodles and rum.

    Overall Score

    Low

    Alternatives: Sustained Energy (Hammer Nutrition), Anytime Punch, Tuscan Breasts (Gardein)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like red potatoes, scones and iced coffee with 660 milligrams for every 400 calories, which is a fair amount. Compared to foods in its food group, this item has a immoderate quantity of sodium. In this case, around 32 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than about 48 percent of all foods in our system. For most people, 330 milligrams is 13.75% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Country Creamer (Hood), Mango Juice Nectar (Philippine Brand), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    For a healthy male, 6 g is 15% of your daily limit of sugar. Having a fair quantity of sugar with a sugar/calorie ratio of 12%, it has the same amt as lentils, croissants and wheat bread. Compared to foods in the same food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than almost 52 percent of other foods. In the same way, this specific food has less sugar than almost 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 1.M.R One More Rep (BPI Sports), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Fish Oil (Nature's Bounty)