How many calories are in 1 cup of paella

379Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 379
  • Fat: 13.06g
  • Carbs: 40.03g
  • Protein: 22.85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 379 calories, 1 serving has an equal degree of calories as 10.83 oz white rice with pasta, 3.66 oz angel hair pasta, and 1.52 cups of spinach/butternut panzerotti.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 42.25%, it is around the same amount as sandwiches, milk and apple pie. 40.03 g is 13.34% of your daily recommended consumption for a healthy male. This item has a reasonable amt of carbs compared to foods in the same food group. In this case, just 19% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 62 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this item has a immoderate amt of cholesterol. In this case, approximately 20% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 77 percent of all foods among all food groups have a lower cholesterol percentage. For most people, 58 milligrams is 19.33% of your recommended limit per day. This specific food has the same degree of cholesterol as foods like enchiladas, scones and cheese pizza with a cholesterol/calorie ratio of 15.3%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Vegetable Macaroni (Enriched, Cooked), Linguine Pasta (Mueller's), Garlic Noodles (P.F. Chang's)

  • How much fiber are in 1 serving?

    Roughly 38% of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a mild amount of fiber. In this case, within its own food group, this food has less fiber than about 89% of other foods. Having a proficient amt of fiber containing 2.22 grams per 600 calories, it contains the same amount as cakes, biscuits and pretzels. 5.6% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Big Beef Ravioli (Chef Boyardee), Light & Lean Spinach Lasagna (Amy's), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a premium amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 11% of other foods. Likewise, nearly 77 percent of all foods among all food groups have a lower protein/calories percentage. 45.7% of your recommended limit per day will be met by this food/serving size. Having a fine quantity of protein with a protein/calorie ratio of 24.12%, it is around the same amt as garlic bread, mousse and polenta.

    Overall Score

    High

    Alternatives: Homestyle Chicken Noodles with Gravy (NutriSystem), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spaghetti Soy Pasta (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this item has a considerable degree of saturated fat. Here, around 50% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 54% of all foods in our database have a greater ratio of saturated fat to calories. At 0.76 g per 100 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like french dressing, red wine and apples).

    Overall Score

    Moderate

    Alternatives: Lean Gourmet Chicken Pad Thai (Michelina's), Asian Noodles (Leeann Chin), Small Elbow Macaroni (Ralphs)

  • How much sodium are in 1 serving?

    Containing 382.59 mg per 100 calories, this specific food has a inordinate level of sodium (it has the same degree as foods like radishes, spreads and cucumbers). For most people, 1450 milligrams is 60.42% of your daily recommended consumption of sodium. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a high amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 9 percent of other foods. Likewise, about 14% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Linguine (Luxury Brand), Long Grain Enriched Premium Select Rice (Adolphus), Angel Hair (Food Club)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 79% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a mild amt of sugar. Here, within its own food group, this item has less sugar than roughly 83 percent of other foods. This item has the same quantity of sugar as foods like colby cheese, fish oil and bison at 2.36 grams for every 600 calories, which is a mild amount. 1.49 g is 3.72% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Enriched Parboiled Long Grain White Rice (Arroz Rico), Dan Dan Noodle Bowl Chicken (Pei Wei), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)