How many carbs are in 1 cup of paella with seafood

343Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 343
  • Fat: 10.63g
  • Carbs: 39.6g
  • Protein: 20.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 343 calories, 1 serving has around the same amt of calories as 9.8 oz cheese lasagna entree, 3.04 oz blue cornmeal, and 15.59 oz gumbo with rice.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.18%, this specific food has an average level of carbs (it has the same quantity as foods like alfalfa, coconut milk and edamame). For a healthy male, 39.6 g is 13.2% of your daily limit of carbs. Compared to foods in the same food group (pasta, rice and noodles), this food has a safe degree of carbs. In this case, around 24 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 57 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 13.99%, it contains the same degree as carrot cake, pecan pie and greek salad. 16% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Roughly 75 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, this item has a immoderate quantity of cholesterol compared to foods in the same food group. In this case, around 77% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Capellini Pasta (Harris Teeter), Meatless Spaghetti with Tomato Sauce, Lime Shrimp Ramen Noodles (Maruchan)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a below average amt of fiber. Here, roughly 82% of foods in this food group have a greater fiber/calories percentage. In the same way, almost 42% of all foods in our system have a lower fiber/calories percentage. 6.8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a moderate amt of fiber with a fiber/calorie ratio of 0.5%, it has the same amt as coffee creamer, american cheese and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Pasta (Kashi), Chicken Chow Mein (Eating Right), Big Beef Ravioli (Chef Boyardee)

  • How much protein are in 1 serving?

    20.57 g is 41.14% of your recommended limit per day for a healthy person. With a protein/calorie ratio of 23.99%, this specific food has a fine level of protein (it has the same degree as foods like croutons, corn dogs and crispbread). Compared to foods in its food group, this food has a immense degree of protein. In this case, within its own food group, this food has less protein than roughly 13 percent of other foods. Likewise, roughly 24 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Creamy Shrimp Scampi with Linguini (Schwan's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 1.79 g for every 300 calories, it contains the same amount as salsa, onions and roast chicken. Around 59 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a considerable degree of saturated fat. In this case, roughly 44% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lean Cafe Alfredo Pasta with Chicken and Broccoli (Great Value), Quinoa Spaghetti Style Pasta (Ancient Harvest), Radiatore Pasta (Meijer)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like carrots, vegetable juice and shrimp with a sodium/calorie ratio of 370.26%, which is a excessive amount. For a healthy male, 1270 milligrams is 52.92% of your daily limit. This food has a high amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 11% of other foods. In the same way, this food has less sodium than about 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fettuccine Pasta (San Giorgio), Tortellini Pasta (Racconto), Orzo Pasta (Barilla)

  • How much sugars are in 1 serving?

    For most men and women, 2.06 grams is 5.15% of your daily limit. Having a safe quantity of sugar at 1.2 g per 200 calories, it contains the same quantity as blue cheese, hash browns and white rice. Compared to foods in the same food group, this specific food has a modest degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 77% of other foods. In the same way, this food has less sugar than around 77 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: New Orleans Style Jambalaya Mix (Zatarain's), Gluten Free Pasta (Old Spaghetti Factory), Japanese Buckwheat Noodles (Hime)