How many calories are in Frieda's Page Mandarin

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 222.22 g of savoy cabbage (raw), 8.57 cups of pumpkin leaves, and 2.4 cups of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a trivial degree of carbs compared to foods in the same food group (fruit). In this case, just 7 percent of other foods in this food group have a lower carbs percentage. But, approximately 78 percent of all foods among all food groups have a lower carbs percentage. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same degree as foods like most beverages, pie crust and desserts). 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as toast, raisins and fruit punch. This specific food has a small amount of cholesterol compared to foods in the same food group (fruit). In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than almost 100% of all foods in our database. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte), Granny Smith Apple, No Sugar Added Sliced Pears (Del Monte)

  • How much fiber are in 1 serving?

    Approximately 6 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this item has a wonderful amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 21 percent of other foods. With a fiber/calorie ratio of 5%, this item has a very high level of fiber (it has the same amount as foods like parsnips, baked beans and corn on the cob). 3 g is 12% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Fruit Selections Diced Peaches (Great Value), Chile Spiced Pineapple (Trader Joe's), Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much protein are in 1 serving?

    Having a low amount of protein containing 0 g for every 200 calories, it has the same quantity as ice pop, brown sugar and cranberries. 0 g is 0% of your daily limit for most individuals. Compared to foods in its food group, this item has a low amount of protein. In this case, only 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Berry Mix (Fresh & Easy), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like tempeh, sauerkraut and soy nuts with a saturated fat/calorie ratio of 0%, which is a trivial amount. This specific food has a meager degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Lite Sliced Peaches (Our Family), Frozen Strawberries (Flavorite), Angelcot White Apricot (Melissa's)

  • How much sodium are in 1 serving?

    This food has less sodium than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group (fruit), this item has a trivial amt of sodium. Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. With 0 milligrams per 300 calories, this specific food has a insubstantial level of sodium (it has the same amount as foods like white wine, red wine and brown sugar). 0 milligrams is 0% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Pineapple Slices in 100% Juice (Dole), Orange Peel, Apple Slices (Side) (Friendly's)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended consumption of sugar for most people. Having a steep degree of sugar containing 100 grams per 500 calories, it has the same degree as grape juice, bananas and melons. This food has less sugar than roughly 7% of all foods in our system. However, compared to foods in its food group, this food has a fair amt of sugar. In this case, about 49 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Essene Bread, Avocado (Subway)