Ace Bakery Pain Au Lait Nutritional Analysis and Facts

399Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 399
  • Fat: 13g
  • Carbs: 60g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 399 calories, 1 serving has around the same quantity of calories as 3.33 slices of country potato bread, 5.62 oz multigrain bread with raisins, and 2.72 cups of honey nut cheerios.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a considerable amount of carbs compared to foods in its food group. In this case, roughly 74 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than almost 40% of all foods in our database. At 15.04 grams for every 100 calories, this food has a fair level of carbs (it has the same degree as foods like french dressing, nachos and milk). For most individuals, 60 g is 20% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 10.53%, it is around the same quantity as burgers, fajitas and desserts. For a healthy male, 42 mg is 14% of your daily recommended consumption. Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 10 percent of other foods. In the same way, this item has less cholesterol than almost 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Deli Style White Pita Bread (Meijer), Cinnamon Raisin Pre-Sliced Bagels (Pepperidge Farm), Large Cut Caesar Croutons (Chatham Village )

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.65%, this food has an average level of fiber (it has the same degree as foods like lamb, watermelons and squid). 10.4% of your daily recommended limit of fiber will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a average amount of fiber. Here, almost 74% of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than roughly 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Hometown Buffet), Blueberry Mini Bagels (Sara Lee), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    This food has a ample amount of protein compared to foods in the same food group. In this case, approximately 37 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than approximately 57% of all foods in our system. 22% of your daily recommended limit of protein will be achieved by 1 serving. At 11.03 grams per 400 calories, this food has a considerable level of protein (it has the same quantity as foods like water, carrot cake and strawberries).

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Kretschmer Wheat Germ (Quaker), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat at 0 grams per 500 calories, it is around the same quantity as pistachios, cherries and rum. At most 0 percent of all foods in our database have a lower saturated fat ratio. In the same way, this food has a minimum quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, nearly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Vanilla Nut Cereal (Nature Valley), White Corn Tortillas (Taco Size) (Mission Foods), Rye Bread (McAlister's Deli)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended limit of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 25.06%, this item has a mild level of sodium (it has the same amt as foods like apple cider, cranberries and pears). Just 15% of all foods in our entire system have a lower sodium/calories ratio. Likewise, this food has a meager degree of sodium compared to foods in its food group. In this case, approximately 94% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Low Sodium Hard Bread Stick, Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    6.5 grams is 16.25% of your DRV (Daily Recommended Value) for a healthy male. At 1.63 g for every 100 calories, this item has a considerable level of sugar (it has the same amt as foods like empanadas, pate and gorgonzola cheese). Compared to foods in the same food group, this item has a reasonable amount of sugar. Here, about 44 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: French Style Demi Baguette (Culinary Circle), Old Fashioned Oats (Publix), Smart Carb #1 Bread (Julian Bakery)