How many carbs are in LaBrea Bakery Pain Rustique

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has approximately the same amt of calories as 32.86 g of soft peanut butter granola bars, 50.72 g of toasted raisin cinnamon english muffins, and 71.43 g of reduced calorie high fiber soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than around 36 percent of other foods. In the same way, about 78 percent of all foods in our system have a lower ratio of carbs to calories. For a healthy male, 28 g is 9.33% of your daily recommended value of carbs. With 80 g per 400 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like pinto beans, fried rice and grits).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like celery, eggplant and tabouli with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Jumbo Multi-Grain Krispies with a Touch of Honey Cereal (Kellogg's), Wheat Submarine Roll (Sam's Club), Handmade Corn Tortillas (Trader Joe's)

  • How much fiber are in 1 serving?

    Containing 0 grams per 100 calories, this specific food has a minimum level of fiber (it has the same quantity as foods like lamb chops, pork chops and goulash). 0% of your recommended limit per day of fiber will be met by 1 serving. Approximately 100 percent of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in its food group, this item has a insubstantial quantity of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), 100% WholeGrains 12 Grain Bread (Dempster's), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much protein are in 1 serving?

    Having a considerable degree of protein containing 2.86 g per 100 calories, it is around the same amount as nectarines, cookies and potato chips. For a healthy individual, 4 g is 8% of your daily limit. This specific food has a moderate amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than about 63 percent of other foods. Likewise, almost 43 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, around 100 percent of all foods in our system have a greater saturated fat ratio. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as miso soup, scallops and carp.

    Overall Score

    Low

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Homestyle Wheat Bread (Klosterman), Hot Dog Rolls (TOPS Markets)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 264.29%, this item has a immoderate level of sodium (it has the same amount as foods like garlic, oysters and tamales). For a healthy male, 370 mg is 15.42% of your daily recommended consumption. Compared to foods in its food group, this specific food has a enormous degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 13 percent of other foods. Similarly, about 26 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Shredded Bite Size Wheats (Trader Joe's), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater sugar/calories percentage. In the same way, this specific food has a miniscule amt of sugar compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater sugar/calories ratio. With 0 grams for every 600 calories, this specific food has a miniscule level of sugar (it has the same degree as foods like haddock, carp and guacamole). For a healthy person, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Veggie Veggie Wrap (Tropical Smoothie Cafe), Wheat Flour Tortillas (Fresh & Easy), Chicken Breast Wrap (homemade)