How many carbs are in Ethnic Gourmet Palak Paneer

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 23g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has an equal degree of calories as 34.29 oz spinach, 11.43 oz harvard beets, and 600.0 g of butternut squash (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be fulfilled by 1 serving. Having an average degree of carbs with 47.92 g for every 500 calories, it is around the same degree as enchiladas, veggie burgers and dark chocolate. Compared to foods in the same food group (fast food), this item has a average amount of carbs. Here, within its own food group, this item has less carbs than nearly 55% of other foods. Similarly, nearly 33% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), 1/3 Lb Beef Burger (The Counter), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    11.67% of your daily limit of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this food has a moderate-high degree of cholesterol. Here, almost 26% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than roughly 24% of all foods in our entire database. With a cholesterol/calorie ratio of 14.58%, this item has an above average level of cholesterol (it has the same amount as foods like burgers, cakes and ice cream sodas).

    Overall Score

    High

    Alternatives: Hash Browns (Medium) (Burger King), Bacon Ranch Burger with Fries (Winger's), Eggplant Burger (Dominex)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this specific food has an above average level of fiber (it has the same amt as foods like raisin bread, taco salad and white bread). About 24% of all foods in our entire database have a greater fiber/calories percentage. Similarly, this food has a vast amt of fiber compared to foods in the same food group. Here, approximately 87% of other foods in this food group have a lower fiber/calories ratio. 16% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Boca Burger (Denny's), Smart Franks (Lightlife Foods), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of protein. Here, roughly 75 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 72% of all foods in our entire database have a lower protein percentage. 26% of your recommended limit per day will be filled by this food/serving size. Having a superb amt of protein containing 16.25 g for every 300 calories, it has the same quantity as toast, hummus and gnocchi.

    Overall Score

    High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Double Burger (The Varsity), Hamburger Patty (King Soopers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this item has a inordinate level of saturated fat (it has the same amount as foods like quiche, omelets and string cheese). This specific food has a excessive degree of saturated fat compared to foods in its food group. In this case, approximately 14 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 86 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Buffalo Chicken Taquito (7-Eleven), Tropical Hawiian Pizza (Panago), Instant Grits Cheese (Quaker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 337.5%, this item has a excessive level of sodium (it has the same quantity as foods like mushrooms, bologna and kale). Approximately 18% of all foods in our database have a greater sodium percentage. Likewise, compared to foods in the same food group, this specific food has a enormous degree of sodium. In this case, about 90% of other foods in this food group have a lower sodium ratio. For a healthy person, 810 milligrams is 33.75% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Patty Melt (Champps), Turkey Burger (TGI Friday's), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a extreme amt of sugar. Here, within its own food group, this food has less sugar than roughly 11% of other foods. In the same way, around 49% of all foods in our system have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like quiche, whole wheat breads and rice noodles with a sugar/calorie ratio of 8.33%, which is a reasonable amount. 12.5% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Cut French Fries (Small) (Hardee's), Salted French Fries (Value) (Burger King), Golden Waffle Cut Fries (T. J. Farms)