How many carbs are in Trader Joe's Palak Paneer

250Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 250
  • Fat: 19g
  • Carbs: 8g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories, 1 serving has around the same quantity of calories as 22.73 oz celery (cooked), 8.62 oz creamed parsnips, and 2.78 medium cooked parsnips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 12.8%, this item has a reasonable level of carbs (it has the same degree as foods like almond butter, chicken breast and hot dogs). 2.67% of your daily recommended limit will be fulfilled by 1 serving. Nearly 86 percent of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a inconsiderable degree of carbs. In this case, roughly 94 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Pizza Cheese (Best Yet), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For most individuals, 15 milligrams is 5% of your daily recommended limit. This item has a average amount of cholesterol compared to foods in its food group. Here, about 71% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 58 percent of all foods in our system have a lower cholesterol percentage. Having an average amount of cholesterol with a cholesterol/calorie ratio of 6%, it has the same quantity as energy drinks, coffee creamer and red wine.

    Overall Score

    Moderate

    Alternatives: Chik Patties Parmesan Ranch (Morningstar Farms), Chocolate Dipping Cup (Pizza Hut), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this specific food has a fine quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 25% of other foods. Likewise, nearly 67 percent of all foods in our entire database have a lower fiber percentage. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.2%, it contains the same degree as mixed nuts, fudge and pecans.

    Overall Score

    High

    Alternatives: Tofu & Spinach Saute (Evol), Fresco Crunchy Taco (Taco Bell), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This food has a fair degree of protein compared to foods in its food group. Here, almost 46% of other foods in this food group have a lower protein ratio. In the same way, roughly 37 percent of all foods in our database have a greater protein/calories ratio. 22% of your daily recommended consumption of protein will be met by 1 serving. This specific food has the same degree of protein as foods like desserts, croutons and whole grains with a protein/calorie ratio of 17.6%, which is a great amount.

    Overall Score

    High

    Alternatives: Fat Free Franks (Ball Park), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.6%, this specific food has a enormous level of saturated fat (it has the same amount as foods like ribs, omelets and cheeseburgers). This food has a very high quantity of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this food has less saturated fat than approximately 17% of other foods. Likewise, this specific food has less saturated fat than nearly 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), BBQ Salmon Burgers (Fresh & Easy), 99% Fat Free Bean & Rice Burrito (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has less sodium than around 19% of all foods in our database. In the same way, compared to foods in the same food group (fast food), this item has a extreme degree of sodium. In this case, within its own food group, this item has less sodium than about 13% of other foods. For a healthy individual, 800 milligrams is 33.33% of your daily limit. This specific food has the same quantity of sodium as foods like spreads, gumbo and sauces with a sodium/calorie ratio of 320%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Frozen stuff Clams, Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like rice noodles, garlic and kidney beans with 4.8 g per 300 calories, which is an average amount. 10% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. This item has a unreasonable quantity of sugar compared to foods in its food group. In this case, around 21 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than almost 57 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tasty Taters French Fried Potatoes (Food Lion), Chicken McNuggets (6 Pieces) (McDonald's), Hamburger minus Spread (Burgerville)