How many carbs are in Priya Palak Paneer

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 serving - it is equivalent to 15.71 cups of baby spinach, 0.3 lbs of ginger, and 0.71 ear corn on the cob with butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At most 15 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a minimum degree of carbs. Here, within its own food group, this food has less carbs than around 94% of other foods. This food has the same degree of carbs as foods like chilaquiles, mozzarella cheese and tuna salad with a carbs/calorie ratio of 14.55%, which is a typical amount. 4 grams is 1.33% of your daily limit for most people.

    Overall Score

    Modest

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Grilled Chicken Burger Patties (Trader Joe's), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amt as foods like celery, chestnuts and rolls). This food has less cholesterol than around 100% of all foods in our system. Likewise, this item has a meager degree of cholesterol compared to foods in the same food group (fast food). In this case, about 100% of foods in this food group have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Black Bean Vegetable Enchilada Dinner (Amy's), Skillet Cherry Cobbler, Hash Browns (Flavorite)

  • How much fiber are in 1 serving?

    Containing 5.45 g per 600 calories, this food has a proficient level of fiber (it has the same quantity as foods like salmon, frozen drinks and chocolate chip cookies). 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a exceptional amt of fiber compared to foods in the same food group. Here, around 38 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 41 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peas Paneer (Tasty Bite), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like peaches, cobbler and dried fruit with a protein/calorie ratio of 10.91%, which is an average amount. 3 g is 6% of your daily recommended value of protein for a healthy person. Approximately 59 percent of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (fast food), this item has a decent amt of protein. Here, approximately 86 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Soft Taco (Taco Mac), Smart Franks (Lightlife Foods), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same amount as parmesan cheese, havarti cheese and hot dogs. Compared to foods in the same food group (fast food), this specific food has a very high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 5% of other foods. Likewise, around 95% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Kitchen Burrito with Black Beans Rice & Tomatoes (Amy's), Ginger Teriyaki Veggie Cakes (Morningstar Farms), Onion Rings (Fuddruckers)

  • How much sodium are in 1 serving?

    12.92% of your daily limit will be achieved by this specific serving size. Having a immoderate amt of sodium with a sodium/calorie ratio of 281.82%, it is around the same amount as rye bread, fried rice and peas. Compared to foods in the same food group (fast food), this food has a above average quantity of sodium. Here, around 77 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 76% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), French Fries (Ruby Tuesday), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like brazil nuts, tuna and taco shells containing 0 g for every 200 calories, which is a meager amount. Just 0% of all foods in our entire system have a lower sugar/calories percentage. Likewise, this food has a insubstantial quantity of sugar compared to foods in the same food group (fast food). Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Crisp Pinto Bean Burrito (Taco Time), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)