Nutritional Value and Information

• How many calories are in 1 serving?

  33 calories are in 1 oz - it has about the same quantity of calories as 4.71 cups of baby spinach, 6.6 oz purslane, and 0.36 lbs of asparagus (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.42% of your daily recommended value will be met by this specific serving size. Having a extreme degree of carbs with a carbs/calorie ratio of 88%, it contains the same quantity as baby carrots, bananas and leeks. This item has less carbs than almost 12% of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this specific food has a very high amt of carbs. In this case, approximately 83 percent of other foods in this food group have a lower carbs percentage.

  Overall Score

  Very High

  Alternatives: Giardiniera (Vienna Beef), Mild Stackers Banana Pepper Rings (Vlasic), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be achieved by 1 serving. Having a low amt of cholesterol with 0 mg per 100 calories, it is around the same degree as donuts, fruit and cranberry juice. Compared to foods in its food group, this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: Cardoon, Brandywine Whole Mushrooms (Giorgio), Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant)

• How much fiber are in 1 serving?

  0.4 grams is 1.6% of your recommended limit per day for most men and women. At 2.42 grams for every 200 calories, this food has a superb level of fiber (it has the same quantity as foods like casseroles, puddings and chips). About 32% of all foods among all food groups have a greater fiber ratio. But, compared to foods in its food group, this food has a decent quantity of fiber. In this case, about 83% of foods in this food group have a greater fiber ratio.

  Overall Score

  High

  Alternatives: Ready Cut Diced Tomatoes (S&W), Peas in Low Fat Butter Sauce (Kroger), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

• How much protein are in 1 serving?

  1.54% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a reasonable degree of protein. In this case, around 76 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 63 percent of all foods in our system. This item has the same quantity of protein as foods like hash browns, coconuts and oranges with a protein/calorie ratio of 9.33%, which is a serviceable amount.

  Overall Score

  Moderate

  Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Boston Red & Green Lettuce (Tanimura & Antle), Pieces & Stems Mushrooms (Albertsons)

• How much saturated fat are in 1 serving?

  This item has a above average quantity of saturated fat compared to foods in the same food group. In this case, almost 73% of other foods in this food group have a lower saturated fat percentage. On the other hand, nearly 71% of all foods in our entire system have a greater saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.35%, it contains the same amount as soy nuts, gumbo and rolls.

  Overall Score

  Moderate

  Alternatives: Sweet Peas (Libby's), Italian Recipe Tomatoes (S&W), Red Salsa Jalapeno - Extra Hot (La Victoria)

• How much sodium are in 1 serving?

  4 milligrams is 0.17% of your daily recommended consumption of sodium for a healthy male. Having a reasonable degree of sodium with a sodium/calorie ratio of 12.12%, it has the same degree as almonds, fudge and cranberries. Only 11% of all foods in our entire database have a lower sodium percentage. Similarly, this food has a reasonable quantity of sodium compared to foods in the same food group (vegetables). In this case, roughly 85% of foods in this food group have a greater sodium percentage.

  Overall Score

  Modest

  Alternatives: Organic Green Beans (Nature's Promise), Storage Onion (Tanimura & Antle), Elephant Garlic Cloves (Frieda's)

• How much sugars are in 1 serving?

  For most men and women, 4.86 g is 12.15% of your daily limit. Roughly 12 percent of all foods among all food groups have a greater sugar/calories percentage. Likewise, this item has a inordinate degree of sugar compared to foods in the same food group (vegetables). Here, around 9 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like vinegar, berries and frozen drinks with 44.18 grams per 300 calories, which is a high amount.

  Overall Score

  Very High

  Alternatives: Garden Tender Spinach (Ralphs), Dianne's Fish Seasoning, Sandwich Set (Sand. Vegetables) (Wing Zone)