How many calories are in 1 tbsp of palm kernel vegetable oil

117Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 117
  • Fat: 13.6g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    117 calories are in 1 tbsp - it has around the same amt of calories as 0.06 cups of canola vegetable oil, 0.47 oz safflower vegetable oil, and 6.5 tbsp cinnamon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 0 grams is 0% of your recommended limit per day. This food has less carbs than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a miniscule amount of carbs. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as blue cheese, lamb chops and muenster cheese.

    Overall Score

    Low

    Alternatives: Three Cheese Italian Dressing (Kraft), Coconut Oil (LouAna), Horseradish Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100% of all foods we analyzed. 0% of your daily recommended value will be filled by this specific serving size. Having a insubstantial quantity of cholesterol at 0 mg per 500 calories, it is around the same amount as rice noodles, frozen drinks and taco shells.

    Overall Score

    Low

    Alternatives: Basil Pesto (Bolani), Fresh Apricot Jelly (Trader Joe's), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100% of all foods in our system. Similarly, this item has a small degree of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your recommended limit per day for a healthy individual. This food has the same amount of fiber as foods like smoked salmon, rice and cheddar cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Lite Cinnamon Apple Sauce (Musselman's), Green Taco Salsa (Mild) (La Preferida), Home Style Pasta Sauce - Parmesan & Romano (Kroger)

  • How much protein are in 1 serving?

    Having a limited quantity of protein with a protein/calorie ratio of 0%, it contains the same quantity as fish oil, ranch dressing and pears. 0% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Compared to foods in the same food group, this specific food has a minute amt of protein. Here, approximately 100 percent of foods in this food group have a greater protein ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Bok Choy Beef Soup, Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    This item has a excessive quantity of saturated fat compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than around 5% of all foods we analyzed. This food has the same quantity of saturated fat as foods like coconut milk, sour cream and hot dogs with a saturated fat/calorie ratio of 85.26%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Poires Au Vin Rouge ( Pears in Red Wine), Chocolate Flavored Confectioners Coating, Pickled Beets

  • How much sodium are in 1 serving?

    Having a meager degree of sodium at 0 mg for every 600 calories, it is around the same amount as raisins, champagne and watermelons. For most people, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this item has a limited quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. In the same way, this food has less sodium than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Simply Avo Halves (Wholly Guacamole), Applesauce (Bob Evans), Wok Oil (House of Tsang)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. For a healthy female, 0 g is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amount as foods like egg yolks, paella and havarti cheese).

    Overall Score

    Low

    Alternatives: Cajun Style Seasoned Seafood Fry Mix (Golden Dipt), Artichoke and Asiago Cheese Spread (Wegmans), Beef Base (Tone's)