How many calories are in 1 oz of palm vegetable oil

251Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 251
  • Fat: 28.45g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 251 calories (1 kilojoules), 1 serving has the same amount of calories as 17.93 oz spaghetti sauce with vegetables, 11.41 oz dijon mustard, and 1.93 oz almond nut paste.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of carbs. Here, within its own food group, this specific food has less carbs than about 100% of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of carbs to calories. 0% of your recommended limit per day of carbs will be achieved by 1 serving. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as margarine, swordfish and trout.

    Overall Score

    Low

    Alternatives: Classic Mayo (Kroger), Soybean Oil, Greek Salad Dressing (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, this specific food has less cholesterol than about 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like succotash, english muffins and chestnuts).

    Overall Score

    Low

    Alternatives: Lawn Mower Salad, Santa Fe Blend Dressing (Briannas), Mayonnaise (Cub Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 100 percent of all foods in our entire database. 0% of your recommended limit per day will be filled by this specific serving size. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as pot pies, corned beef and italian dressing.

    Overall Score

    Low

    Alternatives: Hummus Light (Summer Fresh), Granny Smith Applesauce (No Sugar Added) (Mott's), Spicy Guacamole

  • How much protein are in 1 serving?

    With 0 g per 600 calories, this item has a small level of protein (it has the same amount as foods like red wine, pears and root beer). Only 0 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a poor degree of protein. Here, around 100 percent of foods in this food group have a greater protein percentage. 0% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soy Sauce, Cheez Whiz Cheese Dip Light (Kraft), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 50.29%, this specific food has a enormous level of saturated fat (it has the same quantity as foods like sundaes, brie cheese and ricotta cheese). Compared to foods in its food group, this food has a excessive amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 5 percent of other foods. Similarly, this specific food has less saturated fat than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Adobo Chile Cilantro Sauce (Essensia), Latin Lemonaise (The Ojai Cook), Sugar (1 Packet) (Wendy's)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Having a meager degree of sodium at 0 mg per 500 calories, it is around the same degree as brazil nuts, fish oil and rum. This food has less sodium than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a minute amount of sodium. Here, within its own food group, this specific food has less sodium than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Mango Applesauce (Woodstock Farms), Wildberry Fusion Fruit Spread (Giant Eagle), Natural Almond Butter - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute amt of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. In the same way, roughly 100 percent of all foods in our database have a greater sugar ratio. For a healthy person, 0 g is 0% of your daily recommended intake of sugar. This food has the same amount of sugar as foods like blue cheese, mackerel and cornmeal with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dandelion Pasta Sauce (Pellicano), Jalapeno Hummus (Tribe), Brown Gravy Mix (McCormick)