How many calories are in Au Bon Pain Palmier

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 23g
  • Carbs: 53g
  • Protein: 1g

Nutritional Value and Information

  • How much protein are in 1 serving?

    This item has less protein than nearly 88% of all foods in our database. Likewise, compared to foods in the same food group, this food has a limited quantity of protein. Here, within its own food group, this food has less protein than about 92% of other foods. 1 g is 2% of your daily recommended limit for a healthy person. Having a modest amt of protein with a protein/calorie ratio of 0.91%, it is around the same amount as coffee creamer, cranberry juice and apple juice.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Pancake Mix (Maple Grove Farms)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, approximately 74% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 46% of all foods in our database have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like flatbread, quesadillas and horseradish with 72.27 g per 600 calories, which is a reasonable amount. For most individuals, 53 g is 17.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Snacks (Kroger)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.23%, it is around the same amount as chicken, rice noodles and swordfish. For most men and women, 1 grams is 4% of your daily recommended value. Compared to foods in its food group, this specific food has a good degree of fiber. Here, approximately 38% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than almost 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Slim a Bear Ice Cream Sandwich (Klondike), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amount of sodium compared to foods in the same food group. Here, approximately 61% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than approximately 69 percent of all foods in our system. This food has the same degree of sodium as foods like veal, goulash and wafers with a sodium/calorie ratio of 75%, which is an average amount. For most individuals, 330 milligrams is 13.75% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Sugar Free Assorted Fruit Hard Candies (Russell Stover), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How much sugars are in 1 serving?

    Almost 40% of all foods in our entire database have a greater sugar/calories ratio. But, compared to foods in its food group, this item has a below average amount of sugar. In this case, merely 15% of other foods in this food group have a lower sugar ratio. This specific food has the same degree of sugar as foods like hummus, salmon and tamales with a sugar/calorie ratio of 17.27%, which is a considerable amount. 47.5% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caramel YoCream Sundae (Burgerville), Sugar Free 70% Dark Chocolate (Valor), Sugar Free Chocolate Chip Cookies (Joseph's)

  • How many calories are in 1 serving?

    At 440 calories, 1 serving has about the same amt of calories as 3.03 oz milk chocolate coated coffee beans, 1.29 cookie chocolate chunk cookie, and 82.86 g of special dark chocolate bar candies.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 13.64%, it is around the same quantity as pasta, most soups and sandwiches. This food has a extreme amt of cholesterol compared to foods in its food group. In this case, around 81% of other foods in this food group have a lower cholesterol ratio. Similarly, about 74% of all foods in our entire database have a lower cholesterol/calories ratio. 60 mg is 20% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Nutri-Grain Cinnamon Waffles (Eggo), Sugar Free Hard Candy (Crystal Light), Frutios Fruit Snacks (Brach's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous degree of saturated fat. In this case, about 13 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than around 7 percent of all foods in our entire database. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 30.68%, it contains the same amount as eggnog, feta cheese and goat's cheese.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Chocolate Chip Walnut Cookies (Pamela's Products), Pickled Asparagus II