How many calories are in Pan Bimbo Diet

40Calories

Per Serving

Number of Calories: Based on 1 rebanada serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has an equal amt of calories as 0.45 slices of wheat bran bread, 0.53 oz mixed grain biscuit dough, and 0.34 bun hot dog buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with 80 grams per 400 calories, it is around the same degree as tortillas, cereal bars and polenta. About 22 percent of all foods in our system have a greater carbs percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a above average quantity of carbs. In this case, about 64 percent of other foods in this food group have a lower carbs ratio. 2.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. This item has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as papayas, cereal bars and crispbread.

    Overall Score

    Low

    Alternatives: Kettle Corn (Just The Basics), Chex Oven Toasted Corn Cereal (General Mills), White Flat Bread (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. Here, around 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 95% of all foods among all food groups have a lower fiber ratio. With a fiber/calorie ratio of 7.5%, this food has a very high level of fiber (it has the same amount as foods like cabbage, bulgur and tabouli). 12% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Soft Taco 8 Grain Tortillas (La Banderita), Oat n' Wheat Bran Swirls (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. Having a excellent degree of protein with a protein/calorie ratio of 20%, it is around the same amt as fudge, pasta salad and okra. This specific food has a high amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 13 percent of other foods. In the same way, this item has less protein than about 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Apple Cinnamon Bread (Sprouts Farmers Market), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 600 calories, this food has a small level of saturated fat (it has the same quantity as foods like red wine, figs and ketchup). Compared to foods in its food group, this item has a meager amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Artisan Three Seed Demi (Panera Bread), Herb Foccicia Bun (Jason's Deli), Kaiser Rolls (Schwebel's)

  • How much sodium are in 1 serving?

    This item has a meager amount of sodium compared to foods in the same food group (breads and cereals). Here, only 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, merely 0% of all foods in our system have a lower sodium ratio. Having a low quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as honey, vodka and prunes. For most people, 0 mg is 0% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: 100% Natural Quick Oats (Smart Menu), Frosted Mini-Wheats Bite Size (Kellogg's), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    This food has a trivial amount of sugar compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than approximately 100% of all foods in our entire database. For a healthy male, 0 g is 0% of your daily recommended intake. At 0 g per 300 calories, this item has a inconsiderable level of sugar (it has the same quantity as foods like blue cheese, haddock and chicken thighs).

    Overall Score

    Low

    Alternatives: Western Hearth Extra Sour Rye Bread (Van de Kamp's), Select French Bread Artisan (Safeway), Spinach, Garlic & Pesto Tortillas (Wegmans)