How many calories are in Cracker Barrel Old Country Store Pancake

110Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a meager quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. Similarly, almost 100% of all foods in our entire system have a greater sugar percentage. This item has the same amount of sugar as foods like corn chips, chicken drumsticks and french fries with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Cheesecake (Red Lobster), Turtle Cheesecake (Champps)

  • How many calories are in 1 serving?

    110 calories are in 1 pancake - it has approximately the same amount of calories as 31.43 g of custard filled doughnut with icing, 0.47 bar peanut bar candies, and 3.67 cookie fortune cookies.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0.91%, this food has an ample level of fiber (it has the same degree as foods like toast, milk and mozzarella cheese). Almost 41% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this food has a fine quantity of fiber. In this case, within its own food group, this food has less fiber than about 20 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Apple Bran Muffin (Starbucks), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    6% of your daily limit of protein will be met by 1 serving. This food has the same amt of protein as foods like carrot cake, fritters and white rice with a protein/calorie ratio of 10.91%, which is a moderate amount. This food has less protein than about 59% of all foods in our entire database. However, compared to foods in its food group, this food has a whopping amt of protein. Here, roughly 88 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 0.91 g per 100 calories, it has the same quantity as popcorn, fish and soy sauce. Compared to foods in its food group, this food has a reasonable degree of saturated fat. In this case, roughly 72% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 50 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Frozen Yogurt - Mocha Fudge (Hood), Brazilian Acai Berry Sorbet (Haagen-Dazs), Toscani Biscotti with Almonds (Trader Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of carbs. Here, roughly 58 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 39% of all foods we analyzed have a greater carbs percentage. 17 grams is 5.67% of your recommended limit per day for a healthy individual. Having a moderate-high degree of carbs with 92.73 g per 600 calories, it contains the same degree as couscous, puddings and gluten free breads.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    Around 90 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, this item has a steep amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 5 percent of other foods. At 109.09 mg per 400 calories, this specific food has a steep level of cholesterol (it has the same amount as foods like parmesan cheese, pate and scrambled eggs). 30 mg is 10% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Almond Macaroons (Manischewitz), Peanut M&M's (M&M's), Sugar Cookie Mix Pouch (Betty Crocker)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended consumption of sodium will be achieved by this food/serving size. This food has the same quantity of sodium as foods like anchovies, bisque and bologna at 818.18 milligrams for every 200 calories, which is a very high amount. This food has a very high amt of sodium compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 87% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Runts Candy (Wonka), Peanut Dessert (Kawan Food), Pink 'n' Whites (Caxton)