How many calories are in NutriSystem Pancake Mix

154Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 154
  • Fat: 3g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    154 calories are in 1 package - it is equivalent to 2.05 oz ice cream sundae cone, 3.95 oz chocolate puddings, and 1.81 biscuit crunchie biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of carbs. Here, within its own food group, this food has less carbs than roughly 19% of other foods. Likewise, approximately 23% of all foods in our entire system have a greater carbs percentage. For a healthy individual, 30 grams is 10% of your recommended limit per day. Having an above average amount of carbs with a carbs/calorie ratio of 77.92%, it is around the same amount as green peas, cakes and naan.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Peppermint Mints (Altoids), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 500 calories, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like pinto beans, cappuccino and dark chocolate). 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolatey Nougat Bar With Peanuts and Caramel (NutriSystem), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Oven Fresh Cherry Pie (Sara Lee)

  • How much fiber are in 1 serving?

    This food has a tremendous degree of fiber compared to foods in the same food group (sweets). In this case, roughly 5% of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than almost 11% of all foods in our database. For a healthy male, 5 grams is 20% of your recommended limit per day. With a fiber/calorie ratio of 3.25%, this specific food has a tremendous level of fiber (it has the same amt as foods like hominy, dates and whole wheat breads).

    Overall Score

    Very High

    Alternatives: Basic Curry Sauce, Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    Having a respectable degree of protein containing 9.74 g per 300 calories, it contains the same quantity as horseradish, blueberries and fruit salad. Compared to foods in the same food group (sweets), this specific food has a tremendous amt of protein. Here, roughly 93% of other foods in this food group have a lower ratio of protein to calories. On the other hand, this item has less protein than around 53% of all foods in our system. 10% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 11.69%, it has the same amount as meatballs, chimichangas and ground turkey. Almost 61 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this specific food has a considerable amt of saturated fat compared to foods in its food group. In this case, approximately 61% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Original Pancake & Waffle Batter (Organic Batter Blaster), Gelatin Dessert (Orange) (Au Bon Pain), Superfruit Tart Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 68.83%, this item has a considerable level of sodium (it has the same amount as foods like carrot cake, naan and mahi mahi). Almost 71 percent of all foods in our system have a greater sodium percentage. In the same way, compared to foods in the same food group (sweets), this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than around 43 percent of other foods. For a healthy individual, 106 mg is 4.42% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Marshmallows (Meijer), Cinnamon Twist (Kolache Factory), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 6 g is 15% of your daily limit. This specific food has a typical amount of sugar compared to foods in its food group. In this case, approximately 86% of foods in this food group have a greater sugar/calories percentage. On the other hand, nearly 41 percent of all foods in our entire system have a greater sugar percentage. Having a considerable amount of sugar containing 11.69 g for every 300 calories, it is around the same amt as sourdough bread, sushi and noodle soup.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), French Donut - Plain (Winchell's), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)