How many calories are in Hungry Jack Pancake & Waffle Mix - Buttermilk

270Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 270
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1/3 cup dry mix - it is equivalent to 1.12 cups of pineapple sherbet, 0.76 cups of butter pecan ice cream, and 1.97 oz sandwich cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your daily limit will be met by this food/serving size. About 58 percent of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a safe amt of carbs. In this case, about 81% of foods in this food group have a greater carbs/calories ratio. Having a considerable amount of carbs with a carbs/calorie ratio of 45.93%, it is around the same amount as flatbread, tamales and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, about 100% of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like pinto beans, cantaloupe and pepper). For a healthy female, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Chocolate Chip Cookies (Paula Deen), Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as salad dressing, marshmallows and haddock. Compared to foods in its food group, this item has a tiny amt of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our system have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be filled by this specific serving size. Having a decent quantity of protein with 1.48 g for every 100 calories, it is around the same amount as olive oil, barbecue sauce and pickles. Compared to foods in its food group, this food has a solid degree of protein. Here, almost 51 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 76% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like seeds, potato bread and trail mix with 0 g for every 100 calories, which is a minute amount. This specific food has less saturated fat than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this item has a minute amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - Giant Latte (Weight Watchers), Caramel Rice and Corn Cakes (Safeway), Vanilla & Chocolate Sandwich Cookies (Market Pantry)

  • How much sodium are in 1 serving?

    630 mg is 26.25% of your recommended limit per day of sodium for most individuals. Compared to foods in the same food group (sweets), this item has a excessive degree of sodium. Here, roughly 5 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than almost 32% of all foods in our database. Having a moderate-high degree of sodium at 233.33 milligrams per 100 calories, it has the same quantity as souffle, gouda cheese and risotto.

    Overall Score

    High

    Alternatives: Sweet Tarts (Nestle), Crazy Beans (Starburst), Semi-Sweet Chocolate Chips (Enjoy Life)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily recommended value for a healthy individual. Having an average amt of sugar with a sugar/calorie ratio of 7.41%, it is around the same amt as miso soup, tortellini and focaccia. Compared to foods in the same food group, this food has a meager amount of sugar. In this case, about 90% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Endulge Chocolate Creme Sandwich Cookies (Atkins), Sugar Free Turtles (DeMet's), Pecan Delight Bar (Russell Stover)