How many calories are in Hungry Jack Pancake & Waffle Mix - Buttermilk

150Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/3 cup dry mix - it is the same (calorie-wise) to 4.41 small chocolate chip cookie, 6.82 pieces milk chocolate kiss, and 0.83 cups of carb smart chocolate ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 grams is 10.33% of your daily recommended intake for a healthy individual. Almost 16% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group, this food has a high degree of carbs. In this case, within its own food group, this food has less carbs than about 15% of other foods. Having a extreme amt of carbs with a carbs/calorie ratio of 82.67%, it has the same amt as bananas, chutney and sweetener.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.33%, this item has a reasonable level of cholesterol (it has the same amt as foods like gelatin, tabouli and spinach). For most people, 5 milligrams is 1.67% of your daily recommended intake. Compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, roughly 51% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 52 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Crescent Rolls, Moist-n-Fudgy Brownie Mix (Martha White), Mamba Fruit Chews (Storck)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a trivial amount of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than almost 100% of all foods in our database. Having a insubstantial amt of fiber containing 0 grams for every 600 calories, it is around the same quantity as salad dressing, tuna and relish.

    Overall Score

    Low

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), 100 Calorie Pack Strawberry Cakes (Hostess), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    Nearly 41% of all foods in our database have a lower protein ratio. Yet, compared to foods in the same food group, this specific food has a whopping quantity of protein. Here, about 12% of foods in this food group have a greater protein percentage. Having a considerable amount of protein with a protein/calorie ratio of 10.67%, it has the same amount as popcorn, cakes and gluten free breads. 4 grams is 8% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Orange Pancake Mix (Ideal Protein), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a limited degree of saturated fat compared to foods in the same food group (sweets). Here, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, about 100% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like scallops, salmon and almond milk).

    Overall Score

    Low

    Alternatives: Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Belgian Waffles (Pathmark), Cookie Crisp Chocolate Chip Cookies (General Mills)

  • How much sodium are in 1 serving?

    550 mg is 22.92% of your daily recommended limit of sodium for a healthy female. Having a excessive quantity of sodium with a sodium/calorie ratio of 366.67%, it contains the same quantity as jalapenos, squid and spinach. This item has less sodium than nearly 15 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this food has a inordinate degree of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Banana Nut Pancakes with Banana Syrup (IHOP), Dessert Mints (Brach's), Intense Dark Midnight Reverie (Ghirardelli)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 18.67%, it contains the same amount as fritters, scones and granola. For a healthy individual, 7 g is 17.5% of your daily recommended consumption of sugar. Around 62 percent of all foods in our database have a lower sugar percentage. However, compared to foods in the same food group, this specific food has a mild quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 83 percent of other foods.

    Overall Score

    High

    Alternatives: Ice Cream Cup (Keebler), Chocolate Chip Pancakes (IHOP), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)