Calorie Content in Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy

150Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/3 cup dry mix - it has the same amount of calories as 4.41 oz egg custards, 0.75 bar crunch thin mint bar, and 37.04 g of brownie with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 30 grams is 10% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group (sweets), this specific food has a high amt of carbs. Here, nearly 18% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 22 percent of all foods we analyzed. Having a immoderate quantity of carbs at 60 g for every 300 calories, it contains the same amount as sourdough bread, multigrain bread and ice cream sodas.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, just 0% of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amount as foods like hummus, rice cakes and barbecue sauce).

    Overall Score

    Low

    Alternatives: Candy Coated Marshmallow, Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Banana Marshmallow Pies (Little Debbie)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a poor amt of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than nearly 100 percent of all foods in our system. Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as roast beef, grits and shrimp. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much protein are in 1 serving?

    4 g is 8% of your DRV (Daily Recommended Value) for a healthy male. This food has less protein than almost 59% of all foods in our database. However, compared to foods in the same food group, this specific food has a tremendous degree of protein. In this case, roughly 12 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 10.67%, this food has a favorable level of protein (it has the same degree as foods like candies, berries and cobbler).

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Mango Soft Serve (Medifast), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, at most 0% of all foods in our entire system have a lower saturated fat/calories ratio. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as white rice, mustard and multigrain bread.

    Overall Score

    Low

    Alternatives: Birthday Cake Mini Doughnut (Starbucks), Sour Balls (King Henry's), Cake Cone (Friendly's)

  • How much sodium are in 1 serving?

    600 mg is 25% of your daily recommended value of sodium for most men and women. Having a high amt of sodium containing 2400 milligrams per 600 calories, it has the same amt as roasted potatoes, capers and stews. About 13 percent of all foods in our database have a greater sodium percentage. Similarly, this food has a steep amt of sodium compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Sweet Fiesta Fruit Chews (Starburst), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Dark Chocolate & Nuts (Choceur)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like macadamia nuts, wheat bread and halibut at 16.67 g for every 500 calories, which is a fair amount. This specific food has a typical degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 87% of other foods. But, about 56 percent of all foods in our system have a lower sugar ratio. 5 grams is 12.5% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Cinnamon Rice Pudding (Jell-O), Potato Waffles (Birds Eye)