How many calories are in Lindora Pancakes

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 packet - it is the same (calorie-wise) to 0.34 cups of butter pecan ice cream, 2.14 piece nougat with almonds, and 0.23 cup, poured from box organic buckwheat pancake flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 63% of all foods in our database have a lower carbs/calories ratio. Likewise, this item has a unreasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 37 percent of other foods. At 31.67 g for every 200 calories, this item has a moderate-high level of carbs (it has the same amount as foods like peppers, green peas and snow peas). 6.33% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like cottage cheese, tortellini and curries with a cholesterol/calorie ratio of 8.33%, which is a unreasonable amount. For most people, 10 mg is 3.33% of your daily recommended intake. Compared to foods in the same food group (sweets), this specific food has a moderate-high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 31 percent of other foods. Likewise, approximately 37% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Dunksters (Food Club), Banana Waffles (Trader Joe's), Chewy Fudge Brownie Mix (Martha White)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pepper, artichokes and cereal with a fiber/calorie ratio of 4.17%, which is a massive amount. Approximately 7 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a very high degree of fiber. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. 20% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Banana Pudding (Jason's Deli), Sweet Freedom Chocolate Lites (Blue Bunny), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a high amount of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 10 percent of all foods in our system. This specific food has the same degree of protein as foods like english muffins, sausages and protein powder with a protein/calorie ratio of 40%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with 0 grams per 200 calories, it contains the same amount as baby carrots, fruit punch and zucchini. This food has a small degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, only 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Churros Flour Mix (Payaso), Cranberry Harvest Muffin Mix (Stonewall Kitchen), Zesty Lemon Sorbet (Haagen-Dazs)

  • How much sodium are in 1 serving?

    260 milligrams is 10.83% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (sweets), this specific food has a excessive degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 6% of other foods. In the same way, about 65 percent of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 216.67%, this specific food has a unreasonable level of sodium (it has the same degree as foods like casseroles, biscuits and wine).

    Overall Score

    High

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Sugar Free Assorted Fruit Hard Candies (Russell Stover), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended value of sugar for a healthy individual. With a sugar/calorie ratio of 6.67%, this item has a reasonable level of sugar (it has the same degree as foods like breadsticks, soy nuts and hamburgers). Compared to foods in the same food group, this item has a trivial quantity of sugar. In this case, only 9 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 44% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Thinsations Cheese Nips (Christie), Gelatoons Gelatin (Lakeview Farms), Strawberry Pudding Mix (Ideal Protein)