Nutritional Info in Labrea Bakery Pane Toscano

160Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/8 loaf - it is equivalent to 31.43 g of chocolate coated soft peanut butter granola bars, 1.6 bagel plain mini bagels, and 1.45 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 100 grams for every 500 calories, this item has a immoderate level of carbs (it has the same degree as foods like chocolate milk, nougat and flour). For most men and women, 32 grams is 10.67% of your daily recommended value of carbs. This specific food has less carbs than almost 22 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a unreasonable degree of carbs. Here, within its own food group, this specific food has less carbs than almost 36% of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. At 0 milligrams per 300 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like sourdough bread, honeydew melons and cranberry juice).

    Overall Score

    Low

    Alternatives: Biscuit (Bob Evans), Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Cranapple Crunch Granola (Enjoy Life)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 77 percent of other foods. In the same way, nearly 53% of all foods we analyzed have a greater fiber ratio. For a healthy person, 1 g is 4% of your recommended limit per day. Having a moderate amount of fiber containing 1.25 g for every 200 calories, it is around the same amt as chocolate milk, turkey breast and corned beef.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Cherry Walnut Bread (Great Harvest Bread Co)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cakes, sandwich cookies and caesar dressing with a protein/calorie ratio of 12.5%, which is a serviceable amount. 10% of your recommended limit per day of protein will be achieved by this specific serving size. Compared to foods in its food group, this item has a good amount of protein. Here, around 50 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than roughly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Nine Grain Bread (Sunflower Farmers Market), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as carrot cake, challah and oysters. Nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a minute quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Smart Lite Wheat Bread (Schwebel's), Chewy Granola Bars - Peanut Butter & Chocolate Chip (Great Value), White Corn Tortillas (Don Pancho)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amt of sodium compared to foods in its food group. Here, roughly 67% of other foods in this food group have a lower sodium percentage. Similarly, approximately 39 percent of all foods we analyzed have a greater sodium/calories ratio. 13.33% of your daily limit will be met by this food/serving size. With 600 mg per 300 calories, this food has a moderate-high level of sodium (it has the same amount as foods like provolone cheese, mexican cheese and roast chicken).

    Overall Score

    High

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Small Bread Loaf (Carrabba's Italian Grill), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like popcorn, fajitas and gnocchi with a sugar/calorie ratio of 5%, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this item has a considerable amt of sugar. Here, nearly 67% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 63% of all foods in our system have a greater sugar percentage. 2 grams is 5% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Panetini Oven Baked Italian Toast (New York Style), Large Cut Ranch Croutons (Chatham Village ), Bless Your Heart Bread (Julian Bakery)