How many calories are in Trader Joe's Paneer Tikka Masala

330Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 330
  • Fat: 21g
  • Carbs: 25g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (330 kcal) are in 1 tray - it is equivalent to 23.57 cups of spinach (raw), 13.2 cups of cauliflower (raw, grated), and 6.35 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like dumplings, asparagus and coconut milk containing 30.3 grams for every 400 calories, which is a fair amount. 25 grams is 8.33% of your recommended limit per day for most men and women. About 74% of all foods in our database have a greater carbs ratio. Similarly, this specific food has a below average degree of carbs compared to foods in its food group. In this case, nearly 25% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Hamburger Beef (Five Guys), The Great Organic Hot Dog (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol containing 12.12 milligrams for every 100 calories, it has the same quantity as pasta, egg rolls and ice cream sodas. For a healthy female, 40 mg is 13.33% of your recommended limit per day. This food has a unreasonable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 37 percent of other foods. In the same way, nearly 28% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Hashed Browns, Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Fajita Beef Quesadillas (On The Border)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.3%, this item has a moderate level of fiber (it has the same quantity as foods like clams, chicken wings and gouda cheese). About 35% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a okay quantity of fiber. Here, only 16% of other foods in this food group have a lower fiber percentage. For a healthy individual, 1 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Boca Burger (Denny's), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    18% of your daily recommended intake of protein will be filled by this food/serving size. This food has a decent amt of protein compared to foods in the same food group (fast food). Here, around 86 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 59 percent of all foods among all food groups have a greater protein percentage. Having a favorable degree of protein containing 16.36 grams for every 600 calories, it is around the same degree as carrot cake, sherbet and fruit salad.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Uncured Buffalo Franks (Maverick Ranch), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    About 84% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, this item has a excessive amount of saturated fat compared to foods in the same food group. In this case, approximately 83 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 21.82%, it has the same quantity as quiche, ice creams and mousse.

    Overall Score

    Very High

    Alternatives: Hash Browns (Best Yet), Buffalo Chicken Taquito (7-Eleven), 16'' Original Crust Pizza - BBQ Chicken & Bacon (Papa John's)

  • How much sodium are in 1 serving?

    35.42% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same amount of sodium as foods like vinegar, mixed vegetables and halibut with 1287.88 mg per 500 calories, which is a unreasonable amount. This item has a immoderate amt of sodium compared to foods in its food group. In this case, roughly 33% of foods in this food group have a greater sodium ratio. In the same way, about 27 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Old Fashioned Grits (Aunt Jemima), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar containing 3.64 g per 400 calories, it is around the same quantity as pancakes, chicken salad and samosas. For a healthy female, 3 g is 7.5% of your daily recommended limit. Compared to foods in the same food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than around 49% of other foods. In the same way, roughly 31% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Burger Lite (Islands Restaurants), Yellow Curry Paste (A Taste of Thai), California Pizza (Small) (Zpizza)