How many calories are in Cacique Panela Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amount of calories as 22.79 g of paneer, 0.89 stick sticksters colby jack cheese sticks, and 26.29 grams pub cheese with jalapenos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like romano cheese, parmesan cheese and poached eggs with a carbs/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum amt of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than roughly 100% of all foods in our database. For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese Sticks (Cracker Barrel), American Cheese Slice (White Castle), Shredded Lite Mozzarella Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of cholesterol. Here, around 51% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 18 percent of all foods in our system. At 56.25 mg for every 300 calories, this specific food has a high level of cholesterol (it has the same amount as foods like fish oil, crepes and shrimp). 5% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Fruit Dip (Litehouse Foods), Light Fat Free Apricot Mango Yogurt (Yoplait), Soy Milk with Omega-3 DHA (Silk)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. This item has the same quantity of fiber as foods like turkey, bison and apple juice with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in the same food group, this item has a miniscule quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a superb degree of protein. In this case, almost 35 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 16% of all foods we analyzed have a greater protein percentage. 6 grams is 12% of your daily recommended limit for most individuals. This food has the same quantity of protein as foods like roast turkey, hot dogs and sun-dried tomatoes with a protein/calorie ratio of 30%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Smoked String Cheese (Baker Brand), Finely Shredded Parmesan Cheese (Great Value), Fancy Shredded Mozzarella Cheese (Best Yet)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as brazil nuts, mexican cheese and pepperoni. Compared to foods in its food group, this food has a steep degree of saturated fat. Here, almost 13% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 5 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original Soy Milk (Enriched) (ShopRite), Fat Free Sharp Cheddar Singles (Giant Food), Low Fat Cottage Cheese with Pineapple (Fresh & Easy)

  • How much sodium are in 1 serving?

    220 milligrams is 9.17% of your daily recommended intake for most men and women. With a sodium/calorie ratio of 275%, this food has an above average level of sodium (it has the same amt as foods like caesar salad, rice and polenta). Almost 75% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a above average quantity of sodium. In this case, about 21% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same degree as foods like smoked salmon, champagne and corned beef). For a healthy person, 0 g is 0% of your daily recommended intake. About 100% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Crema Mexicana (Mexican Style Sour Cream) (Lala), Jarlsberg Cheese (Trader Joe's), 25% Reduced Fat Cheddar Cheese (Alpine Lace)