La Vaquita Panela Fresca Cheese Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it has the same amount of calories as 60.81 g of nonfat or fat free american or cheddar type processed cheese, 6.0 tbsp cream cheese, and 6.0 oz soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 60 percent of other foods. In the same way, this specific food has less carbs than nearly 89 percent of all foods in our database. 2 grams is 0.67% of your daily recommended intake for a healthy individual. With a carbs/calorie ratio of 8.89%, this item has a ordinary level of carbs (it has the same amt as foods like white wine, avocados and sausages).

    Overall Score

    Modest

    Alternatives: Tilla-Moos Medium Cheddar Cheese (Tillamook), Nacho & Taco Cheese (Kroger), Grated Parmesan & Romano Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like chocolate cake, chicken soup and corn dogs containing 66.67 mg for every 400 calories, which is a moderate-high amount. This food has a reasonable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than approximately 54% of other foods. Similarly, approximately 79 percent of all foods in our entire system have a lower cholesterol ratio. 5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Nonfat Peach Yogurt (365), Chocolate Soy Milk (Organic Valley), Fat Free Milk (Wegmans)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this specific serving size. This food has a massive amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 5 percent of other foods. Similarly, nearly 83 percent of all foods in our database have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like whole wheat biscuits, kiwifruit and most seasonings at 11.11 g per 500 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Northwest Raspberry Low Fat Yogurt (Darigold), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a favorable amt of protein. In this case, within its own food group, this food has less protein than about 45% of other foods. Similarly, about 20 percent of all foods in our system have a greater protein percentage. This item has the same amt of protein as foods like hummus, corn and cantaloupe with 20 g for every 300 calories, which is a outstanding amount. 12% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Milk (Member's Mark), YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 5% of all foods we analyzed. In the same way, this specific food has a high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 13 percent of other foods. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same degree as chilaquiles, pepperoni and feta cheese.

    Overall Score

    Very High

    Alternatives: Lemon Cream Pie Yogurt (Weight Watchers), Lowfat Blended Blueberry Yogurt (Giant Food), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This item has a fair quantity of sodium compared to foods in its food group. In this case, about 45 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 47% of all foods we analyzed have a lower sodium percentage. Containing 288.89 mg per 200 calories, this item has a considerable level of sodium (it has the same amt as foods like quiche, tofu and whole cereals). 5.42% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100% of all foods in our database have a greater sugar ratio. 0% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amount of sugar as foods like tahini, vodka and brie cheese with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Classic Mozzarella Shredded Cheese (Sargento), Wisconsin Cheddar Cheese Curds (Trader Joe's), Double Cream Brie Cheese (Master Choice)