Calorie Content in Panera Bread Panera Kids Peanut Butter & Jelly Sandwich

410Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 410
  • Fat: 17g
  • Carbs: 56g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (1 kilojoules) are in 1 sandwich - it has about the same amt of calories as 4.82 root lotus root, 12.81 cups of chopped scallions (uncooked), and 5.62 lbs of red leaf lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 54.63%, this specific food has a fair level of carbs (it has the same amt as foods like stir frys, spinach and tacos). This food has a unreasonable quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 30% of other foods. In the same way, this specific food has less carbs than nearly 47% of all foods we analyzed. For a healthy person, 56 grams is 18.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like lettuce, pepper and rice with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 mg is 0% of your recommended limit per day of cholesterol for most people. About 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a minute degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Active Greens Chocolate (Organic Food Bar), Tailgate Mix (HEB), Hummus Wrap (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fine amt of fiber. Here, almost 32 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 68% of all foods in our database have a lower fiber/calories ratio. 20% of your daily recommended intake will be achieved by this food/serving size. This food has the same degree of fiber as foods like pasta, apricots and bread crumbs with a fiber/calorie ratio of 1.22%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), Good Health Energy (Ann's House of Nuts), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    For a healthy individual, 13 grams is 26% of your recommended limit per day. This specific food has a mild amount of protein compared to foods in its food group. In this case, about 24% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than almost 53% of all foods in our system. This item has the same degree of protein as foods like grapefruit juice, cherries and cream at 9.51 grams per 300 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Caramel Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6.59%, it contains the same degree as brussels sprouts, fruit cocktail and whole cereals. This food has a average amt of saturated fat compared to foods in its food group. Here, approximately 74 percent of foods in this food group have a greater saturated fat ratio. Likewise, nearly 54% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Cereal Bars (Clover Valley), Ahi Tuna Sashimi (Bonefish Grill), Steel Bar - Cookies & Cream (ABB)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. In this case, approximately 63 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 62% of all foods in our entire database have a greater sodium/calories ratio. 17.08% of your daily recommended value of sodium will be met by 1 serving. Having a reasonable quantity of sodium at 100 milligrams for every 100 calories, it contains the same amt as lettuce, tortilla chips and tofu.

    Overall Score

    Moderate

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Sugar Free Watermelon Twist Gum (Trident), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like pecan pie, fritters and tomato soup at 16.1 grams for every 300 calories, which is a unreasonable amount. Nearly 36 percent of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a unreasonable degree of sugar. In this case, within its own food group, this food has less sugar than almost 30% of other foods. 55% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Spearmint Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Cajun Filet Sandwich (Bojangles)