How many calories are in Nonni's Panetini Oven Baked Italian Toast

80Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 pieces - it has an equal degree of calories as 1.25 oz toasted reduced calorie high fiber white bread, 0.62 cups of honey stars, and 2.16 wafer rye crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your recommended limit per day of carbs for most people. About 52% of all foods in our system have a greater carbs/calories ratio. Similarly, this item has a reasonable quantity of carbs compared to foods in its food group. In this case, merely 16% of other foods in this food group have a lower ratio of carbs to calories. Having a considerable amt of carbs with a carbs/calorie ratio of 50%, it has the same quantity as burritos, egg rolls and milk.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as parsnips, candies and fruit salad. 0% of your daily recommended intake of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. In the same way, only 0% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Maple Pecan Granola (Sunflower Farmers Market), Honey Wheat Bread (Giant Food), Submarine Rolls (HEB)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for most individuals. Compared to foods in the same food group (breads and cereals), this food has a solid amt of fiber. Here, nearly 57% of other foods in this food group have a lower fiber percentage. Similarly, around 32% of all foods among all food groups have a greater fiber/calories ratio. Having a exceptional quantity of fiber containing 6.25 grams for every 500 calories, it is around the same amount as almond butter, taco salad and lo mein.

    Overall Score

    High

    Alternatives: Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Crunchy Nut Cereal (Kellogg's), Light Rye Crispbread (Wasa)

  • How much protein are in 1 serving?

    2% of your daily limit will be achieved by 1 serving. With a protein/calorie ratio of 5%, this food has a mild level of protein (it has the same quantity as foods like juice, fruit cocktail and rum). Compared to foods in the same food group (breads and cereals), this item has a tiny amount of protein. In this case, almost 95% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than roughly 80 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Flatbread Light Herb Italian (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same amount as souffle, chicken wings and mussels. Almost 75 percent of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a high amount of saturated fat. Here, about 9% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Deli Onion Dill Rye (Franz), Hot Dog Buns 8 (Franz), Francese Bread (ACE Bakery)

  • How much sodium are in 1 serving?

    8.75% of your daily limit of sodium will be fulfilled by this specific serving size. Nearly 26% of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a extreme amount of sodium. Here, almost 13 percent of foods in this food group have a greater ratio of sodium to calories. At 1312.5 mg for every 500 calories, this item has a immoderate level of sodium (it has the same degree as foods like nachos, garden salad and gouda cheese).

    Overall Score

    High

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Extra Loaded Extra Crisp English Muffins (Olafsons), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be filled by this specific serving size. This item has less sugar than around 63 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a fair amount of sugar. In this case, about 67 percent of foods in this food group have a greater sugar ratio. Having an average amount of sugar with a sugar/calorie ratio of 5%, it has the same amount as egg whites, sour cream and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Pita Bread (Daphne's Greek Cafe), Plain Bagel (Burgerville), Garlic Bread (Denny's)