How many calories are in Bellino Panettone

180Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has the same degree of calories as 1.8 oz scone with fruit, 16.36 cracker animal crackers, and 1.29 oz homemade granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended value will be filled by this specific serving size. At 75 g for every 500 calories, this item has a moderate level of carbs (it has the same quantity as foods like alfalfa, mashed potatoes and taquitos). This food has a ordinary quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 76% of other foods. Similarly, this item has less carbs than roughly 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a high degree of cholesterol compared to foods in its food group. In this case, about 15% of foods in this food group have a greater cholesterol ratio. In the same way, almost 57 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Containing 11.11 mg per 200 calories, this specific food has a fair level of cholesterol (it has the same degree as foods like coconut milk, sauerkraut and dried fruit). 10 mg is 3.33% of your daily recommended intake of cholesterol for most men and women.

    Overall Score

    Moderate

    Alternatives: Grands Flaky Layers Biscuits (Pillsbury), Wheaties Cereal (General Mills), Potato Hamburger Buns (Cobblestone Mill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny degree of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 100 percent of all foods in our database. 0 grams is 0% of your daily recommended limit of fiber for a healthy person. This specific food has the same amount of fiber as foods like salad dressing, ice creams and egg yolks with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Simply Maize (Kashi), Cornbread Mix (Shawnee Mills), Organic Flax Seed Bread (Aunt Millie's)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 8.89%, it contains the same degree as taco shells, brownies and dried fruit. This specific food has a typical amt of protein compared to foods in the same food group (breads and cereals). In this case, around 78 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 36% of all foods in our entire system have a lower protein/calories percentage. 8% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Meatless Southwestern Breakfast Wraps (Boca), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like naan, granola bars and tuna salad with a saturated fat/calorie ratio of 7.5%, which is an average amount. This item has a stiff quantity of saturated fat compared to foods in its food group. In this case, almost 73% of other foods in this food group have a lower saturated fat percentage. Likewise, about 53 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Heart to Heart Cereal - Honey Toasted Oat (Kashi), Total Cranberry Crunch (General Mills), Canyon Creek Crunch (Bear River Valley)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a modest degree of sodium. In this case, within its own food group, this food has less sodium than approximately 79% of other foods. In the same way, almost 38% of all foods in our entire system have a lower sodium percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 100%, it is around the same quantity as crispbread, wafers and potato bread.

    Overall Score

    Moderate

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Organics Berry Blend Granola (Central Market), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 32% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a steep degree of sugar. Here, around 14 percent of foods in this food group have a greater sugar percentage. Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as cookies, cobbler and sweet rolls. 30% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: French Toast (Mimis Cafe), Jalapeno & Cilantro Tortilla Wraps (Manny's), Quinoa Wheat Bread (Trader Joe's)