Roland Panko Breadcrumbs Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/3 cup - it has an equal quantity of calories as 21.8 g of frosted corn flakes, 20.1 g of corn puffed oats cereal, and 0.96 oz toasted white bead.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended value of carbs will be filled by this food/serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 75%, it has the same amount as chocolate milk, brownies and refried beans. Compared to foods in the same food group, this item has a moderate degree of carbs. Here, almost 54% of other foods in this food group have a lower carbs ratio. Similarly, around 75% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like candies, pasta salad and granola bars). Compared to foods in the same food group (breads and cereals), this food has a inconsiderable amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our entire database. For a healthy male, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Hearty Country White Bread (Shaw's), Lite English Muffins (Nature's Grain), Pumpernickel Bread (Beefsteak Bread)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as rice, chimichangas and chicken drumsticks. This specific food has a tiny quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, this specific food has less fiber than approximately 100% of all foods in our database. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Wheat English Muffin (Meijer), Fat Free Seasoned Croutons (Rothbury Farms), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    2 grams is 4% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same degree of protein as foods like pecan pie, guacamole and sherbet with a protein/calorie ratio of 10%, which is an average amount. Compared to foods in the same food group, this specific food has a proficient amount of protein. In this case, within its own food group, this specific food has less protein than around 73 percent of other foods. Similarly, this item has less protein than nearly 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Light Original Wrap (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like flatbread, egg whites and peas).

    Overall Score

    Low

    Alternatives: Natural Wheat and Barley Nuggets Crunchy Cereal (ShopRite), Berry Crunch (Great Value), Corn Maize Tortillas (El Milagro)

  • How much sodium are in 1 serving?

    For a healthy male, 75 mg is 3.12% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of sodium. Here, about 81 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 35% of all foods among all food groups have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like colby cheese, chilaquiles and crispbread with 375 mg per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread, Corn Tortillas (El Milagro), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a limited amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods among all food groups have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same quantity as foods like vegetable oil, anchovies and lobster). 0 g is 0% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Corn Tortillas (La Preferida), Yellow Corn Taco Shells (Old El Paso), Cream of Rice Hot Cereal (Nabisco)