How many calories are in Ian's Panko Breadcrumbs - Italian Style

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has an equal amt of calories as 26.82 g of wheat germ bread, 0.89 small toasted pita bread, and 1.09 oz toasted reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100 percent of all foods in our system. 0% of your daily limit will be fulfilled by 1 serving. Containing 0 milligrams for every 500 calories, this specific food has a miniscule level of cholesterol (it has the same amt as foods like garlic, fruit cocktail and sweet rolls).

    Overall Score

    Low

    Alternatives: Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Marshmallow Mateys Cereal (Malt-O-Meal), Organic Flax Plus Granola Cereal (Nature's Path)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as toast, pistachios and halibut. This food has less saturated fat than nearly 100 percent of all foods we analyzed. Similarly, this food has a low quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods), Mixed Berry English Muffin (Thomas'), Fat Free Seasoned Croutons (Mrs. Cubbison's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like papayas, horseradish and chocolate with a protein/calorie ratio of 11.43%, which is an ample amount. This item has a moderate degree of protein compared to foods in the same food group. In this case, around 37% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 43% of all foods in our system have a lower protein/calories ratio. 4% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Low Fat Wraps Italian Herb (Flatout)

  • How much sodium are in 1 serving?

    For a healthy male, 137 mg is 5.71% of your daily recommended intake. This food has the same quantity of sodium as foods like donuts, potato skins and veal with a sodium/calorie ratio of 195.71%, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than nearly 38% of other foods. Likewise, this food has less sodium than about 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Food Club), Instant Hot Cereal (Cream of Wheat), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much sugars are in 1 serving?

    For a healthy person, 0.5 g is 1.25% of your daily recommended intake of sugar. Compared to foods in the same food group, this food has a mild quantity of sugar. In this case, just 20% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than about 74% of all foods in our system. Having a considerable amt of sugar with a sugar/calorie ratio of 2.86%, it is around the same degree as sour cream, swiss cheese and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Rustic Baguette (Wildflower Bread Company), Orange Sushi Wraps (Roland), Hand Made Style White Corn Tortillas (La Tortilla Factory)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.71%, this food has a very high level of carbs (it has the same degree as foods like berries, mangos and jams). 5% of your daily recommended limit will be filled by 1 serving. This item has less carbs than roughly 14% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a enormous amount of carbs. In this case, within its own food group, this specific food has less carbs than around 15% of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast quantity of fiber. In this case, around 84 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than around 13 percent of all foods in our system. Having a high amt of fiber with a fiber/calorie ratio of 2.86%, it contains the same amt as falafel, turnips and black beans. 8% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Frosted Mini-Wheats Bite Size (Kellogg's), Chicken on Flatbread with Hummus (Starbucks)