Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 71 calories (0 kilojoules), 1 serving has an equal degree of calories as 16.03 g of soft granola bars, 0.97 slices of toasted wheat germ bread, and 0.59 bar soft graham and marshmallow chocolate chip granola bars.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a low amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our system. 0% of your recommended limit per day of cholesterol will be met by 1 serving. This item has the same degree of cholesterol as foods like nutrition drinks, rice cakes and olives containing 0 milligrams per 300 calories, which is a miniscule amount.

  Overall Score

  Low

  Alternatives: Special K Chocolatey Delight Cereal (Kellogg's), Chewy Low Fat 90 Calorie Granola Bars - Apple (Quaker), Homestyle Buttermilk Bread (24 oz) (Aunt Hattie's)

• How much saturated fat are in 1 serving?

  Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as horseradish, nectar and bulgur. This specific food has a limited amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Long Potato Rolls (Martin's), Hotdog Buns (Publix), Big & Crusty Deli-Style Onion Bagels (Pathmark)

• How much sodium are in 1 serving?

  1.33% of your daily recommended value will be fulfilled by this food/serving size. Almost 79% of all foods in our entire database have a greater sodium/calories ratio. Likewise, this specific food has a meager amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 91% of other foods. Having a safe amount of sodium with a sodium/calorie ratio of 45.07%, it has the same amount as flour, beer and blueberries.

  Overall Score

  Modest

  Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Coco Wheats Hot Cereal (Little Crow Foods), Bite Size Shredded Wheat (Meijer)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a favorable amt of fiber. Here, roughly 71% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 51% of all foods in our entire system have a lower fiber ratio. 2% of your daily recommended value of fiber will be achieved by 1 serving. With a fiber/calorie ratio of 0.7%, this item has an ample level of fiber (it has the same amount as foods like potato chips, goat milk and biscuits).

  Overall Score

  Moderate

  Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Tasteeos Toasted Oat Cereal (Food Lion), Black Rye Bread (Rubschlager)

• How much protein are in 1 serving?

  Having a favorable degree of protein at 11.27 g for every 400 calories, it contains the same amt as energy drinks, avocados and coconuts. 2 grams is 4% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this specific food has a fair amount of protein. In this case, nearly 63 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than nearly 57% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Soft Tortilla Wraps (La Tortilla Factory), Kretschmer Wheat Germ (Quaker)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 2.82%, this item has a reasonable level of sugar (it has the same amt as foods like cheese, pilaf and quiche). 1.25% of your daily recommended value of sugar will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a safe degree of sugar. Here, within its own food group, this item has less sugar than roughly 80 percent of other foods. Likewise, approximately 26% of all foods in our entire system have a lower sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Blue Corn Taco Shells (365), Italian Bread (D'Annunzio's), Gorditas (Trader Joe's)

• How many carbs are in 1 serving?

  Around 14 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a very high amount of carbs. In this case, about 83 percent of other foods in this food group have a lower ratio of carbs to calories. 5% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Having a high amt of carbs with a carbs/calorie ratio of 84.51%, it is around the same amount as syrup, licorice and cranberry juice.

  Overall Score

  Very High

  Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)