How many calories are in Ian's Panko Breadcrumbs - Whole Wheat Style

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it is the same (calorie-wise) to 19.07 g of frosted corn flakes, 0.14 biscuit sausage biscuit, and 0.9 roll pumpernickel rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 100 g for every 500 calories, this specific food has a moderate-high level of carbs (it has the same degree as foods like naan, bagels and gluten free breads). Compared to foods in the same food group (breads and cereals), this item has a stiff amt of carbs. Here, almost 64 percent of other foods in this food group have a lower carbs percentage. Similarly, around 78% of all foods among all food groups have a lower carbs/calories ratio. 4.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a trivial amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as blueberries, polenta and sodas.

    Overall Score

    Low

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Old Fashioned Bread (Captain John Derst's), Granola Crisps - Mountain Blueberry Flax (Yogi)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this specific serving size. This food has a very high amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 16% of other foods. Similarly, almost 13% of all foods in our entire database have a greater fiber ratio. Having a high amt of fiber with 8.57 g for every 300 calories, it has the same amt as green peas, lentils and chickpeas.

    Overall Score

    Very High

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Kretschmer Wheat Germ (Quaker), Light Multi Grain English Muffin (Shaw's)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a immense quantity of protein compared to foods in the same food group (breads and cereals). Here, around 19 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 61 percent of all foods we analyzed have a lower protein/calories percentage. Having an above average amt of protein with a protein/calorie ratio of 17.14%, it contains the same quantity as malt drinks, garlic bread and hominy.

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), Whitewheat Healthy White Bread (Nature's Own), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat at 0 g per 400 calories, it has the same quantity as smoked salmon, stir frys and ham. Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, at most 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: 8 Grain Bread (Safeway), Butter Bread (Merita), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 32.86%, this specific food has a reasonable level of sodium (it has the same quantity as foods like greek yogurt, pecans and chocolate). Compared to foods in the same food group, this food has a miniscule amt of sodium. In this case, just 7 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 82 percent of all foods in our entire system have a greater sodium ratio. 0.96% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Chocolate Hot Wheat Cereal (Malt-O-Meal), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    For a healthy person, 0.5 g is 1.25% of your daily limit. This specific food has less sugar than nearly 74% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a modest amt of sugar. In this case, within its own food group, this item has less sugar than around 80% of other foods. With a sugar/calorie ratio of 2.86%, this food has an average level of sugar (it has the same quantity as foods like roasted potatoes, salmon and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Taco Shells (Casa Fiesta), White Wheat Petite Loaf (LaBrea Bakery), Sugar-Free Nut & Flax Granola - Cinnamon (Sensato)