Nutritional Info in Trident Seafoods Panko Breaded Cod

160Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 pieces - it has about the same quantity of calories as 10.67 piece baked or broiled calamari, 0.44 cups of chunk light tuna in oil, and 2.25 sardine sardine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value will be fulfilled by 1 serving. This food has the same degree of carbs as foods like chicken, ice creams and croutons with a carbs/calorie ratio of 40%, which is a fair amount. Compared to foods in the same food group, this item has a excessive amt of carbs. In this case, approximately 83% of other foods in this food group have a lower carbs ratio. On the other hand, nearly 34% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Premium Solid White Albacore Tuna in Water (Bumble Bee), Raw Peeled & Deveined Shrimp (Gulf Shrimp), Wild Atlantic Salmon

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this specific food has a stiff level of cholesterol (it has the same amt as foods like pot pies, burritos and melt sandwiches). Approximately 72% of all foods among all food groups have a lower ratio of cholesterol to calories. Yet, this food has a below average amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 83% of other foods. 6.67% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), 5 Piece Fish 'n Chips (Ivar's), Fish Cake

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a inconsiderable degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. This food has the same amount of fiber as foods like eel, pie crust and crawfish with a fiber/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    11 g is 22% of your recommended limit per day of protein for a healthy individual. With 27.5 grams per 400 calories, this specific food has a very high level of protein (it has the same amount as foods like roast turkey, crab and soy sauce). Roughly 18% of all foods among all food groups have a greater ratio of protein to calories. On the other hand, compared to foods in its food group, this food has a serviceable quantity of protein. In this case, within its own food group, this food has less protein than approximately 71 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Chef's Creations New Orleans (Half Portion) (Red Lobster), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat containing 0.31 grams per 100 calories, it is around the same degree as muffins, chicken and red wine. This food has a moderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 74 percent of other foods. Similarly, roughly 33% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Wild Sardines in Marinara Sauce (Wild Planet), Wild Flounder Fillets (Market Pantry), Bay Scallops (The Fishin' Co.)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 187.5%, it is around the same amt as chocolate cake, hot chocolate and squash. 12.5% of your daily recommended consumption of sodium will be filled by 1 serving. This specific food has less sodium than almost 43% of all foods in our system. Similarly, this item has a fair amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Large) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    Having a below average quantity of sugar with a sugar/calorie ratio of 2.5%, it has the same degree as mozzarella cheese, ground chicken and crispbread. This specific food has a moderate-high degree of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less sugar than approximately 35 percent of other foods. Yet, nearly 77 percent of all foods in our entire system have a greater ratio of sugar to calories. 2.5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Squid, Steamed or Poached Haddock, Pan-Sear Selects Wild Pacific Salmon (High Liner Foods)