How many calories are in Kirkland Signature Panko Breaded Shrimp

190Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 18g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has the same amount of calories as 7.5 oz queen crab, 1.23 cups of baked or broiled calamari, and 0.28 lbs of trout.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 37.89%, it contains the same degree as wraps, french fries and turnover. For a healthy female, 18 grams is 6% of your daily recommended value of carbs. Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable quantity of carbs. Here, approximately 20% of foods in this food group have a greater ratio of carbs to calories. Yet, almost 32 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Wild Salmon (World Catch), Chunk Light Tuna in Water Low Sodium (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 39.47%, it is around the same amt as bologna, chicken wings and veal. 25% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a unreasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 39 percent of other foods. Likewise, roughly 5% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari (Red Lobster), Imitation Crab Flakes (Great American Seafood), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has less fiber than around 25% of all foods in our system. In the same way, compared to foods in the same food group, this item has a premium quantity of fiber. In this case, approximately 6% of foods in this food group have a greater ratio of fiber to calories. 12% of your daily recommended value will be achieved by this food/serving size. This item has the same amt of fiber as foods like chicken salad, tostadas and drink mixes with a fiber/calorie ratio of 1.58%, which is a superb amount.

    Overall Score

    High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. With 37.89 grams per 600 calories, this specific food has a outstanding level of protein (it has the same amt as foods like garlic bread, eggnog and gnocchi). Compared to foods in the same food group (fish and seafood), this specific food has a moderate quantity of protein. In this case, approximately 26 percent of other foods in this food group have a lower ratio of protein to calories. However, almost 78% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Freshside Grille Smart Choice Tilapia (Long John Silver's), Broiled Atlantic Cod (Red Lobster), Crab Smart Seafood Flakes (Kanimi)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.74%, this food has an average level of saturated fat (it has the same amount as foods like vegetables, red wine and wraps). Nearly 61 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, this food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sold White Tuna in Water (Ace of Diamonds), Chunk Light Tongol Tuna in Water (Henry's Farmers Market), Tuna Fish (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than around 55 percent of other foods. In the same way, approximately 61% of all foods among all food groups have a lower ratio of sodium to calories. For a healthy male, 380 milligrams is 15.83% of your daily recommended limit. This item has the same degree of sodium as foods like pepperoni pizza, nachos and mashed potatoes with a sodium/calorie ratio of 200%, which is an above average amount.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    This food has a low amount of sugar compared to foods in the same food group (fish and seafood). Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, only 0 percent of all foods in our entire system have a lower sugar ratio. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as brazil nuts, olives and corn chips. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Shark (Mixed Species), 5 Piece Fish 'n Chips (Ivar's), Alaskan Cod Fillets (Full Circle)