Nutritional Info in Trident Seafoods Panko Breaded Tilapia

160Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has around the same quantity of calories as 6.4 oz scallop, 81.22 g of fried breaded squid, and 16.8 oz, cooked shrimp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 35%, it has the same quantity as carrot cake, broth and cookies. For a healthy person, 14 grams is 4.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than almost 22 percent of other foods. On the other hand, approximately 70% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ono (Black Tie), Grilled Shrimp (Boneheads), Mahi Mahi (Bay Prime)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a modest amt of cholesterol. Here, just 17% of other foods in this food group have a lower cholesterol ratio. But, approximately 28% of all foods among all food groups have a greater cholesterol/calories percentage. This item has the same amt of cholesterol as foods like chimichangas, noodle soup and bisque with a cholesterol/calorie ratio of 12.5%, which is an above average amount. 6.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), LongHorn Salmon (10 oz) (Longhorn Steakhouse), Shrimp & Crab Gratin (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a small degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber ratio. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a meager amount of fiber containing 0 grams per 100 calories, it has the same quantity as marshmallows, fish and cheddar cheese.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended consumption for most men and women. This specific food has a moderate amount of protein compared to foods in its food group. In this case, roughly 29% of other foods in this food group have a lower ratio of protein to calories. However, approximately 82 percent of all foods in our entire database have a lower protein ratio. Having a massive degree of protein containing 6.88 g for every 100 calories, it contains the same amt as brussels sprouts, ground turkey and salami.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Atlantic Salmon (Filleted) (Fresh & Easy), Crab Cake (Market Day)

  • How much saturated fat are in 1 serving?

    This food has a fair degree of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than around 41 percent of other foods. Likewise, around 50 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like yogurt, apricots and spring rolls containing 5.62 g for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sold White Tuna in Water (Ace of Diamonds), Baked Lemon Pepper Fish (Lean Cuisine), Albacore Tuna in Water (No Salt Added) (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 260 milligrams is 10.83% of your recommended limit per day. This specific food has a considerable amt of sodium compared to foods in the same food group (fish and seafood). Here, approximately 68 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 49% of all foods in our system have a greater sodium/calories percentage. With 975 milligrams per 600 calories, this item has a fair level of sodium (it has the same amt as foods like maple syrup, goat milk and rolls).

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Honey Dijon Salmon (Fresh & Easy), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a typical degree of sugar containing 1.25 g for every 200 calories, it is around the same quantity as camembert cheese, bacon and guacamole. Compared to foods in its food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than roughly 35 percent of other foods. But, this item has less sugar than roughly 77% of all foods in our entire database. 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Modest

    Alternatives: Shrimp Scampi (Golden Corral), Broiled Baked Squid, Gluten Free Salmon Steamed with Ginger (P.F. Chang's)