How many carbs are in Trader Joe's Panko Breaded Tilapia Fillets

320Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 320
  • Fat: 17g
  • Carbs: 27g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 fillet - it is the same (calorie-wise) to 1.37 lobster spiny lobster, 10.21 oz atlantic and pacific halibut, and 0.72 servings of calamari.

    Overall Score

    High

  • How many carbs are in 1 serving?

    27 grams is 9% of your daily recommended intake for a healthy person. Having a fair degree of carbs with a carbs/calorie ratio of 33.75%, it contains the same degree as cheesecake, spaghetti and empanadas. Compared to foods in the same food group (fish and seafood), this item has a moderate-high amt of carbs. Here, within its own food group, this item has less carbs than nearly 25 percent of other foods. But, about 28 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless ImportedSardines in Olive Oil (Season Brand), Tilapia Fillets (Sea Best), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol containing 46.88 milligrams per 600 calories, it contains the same amount as pecan pie, burritos and alcohol. 8.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a miniscule degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less cholesterol than roughly 91 percent of other foods. But, almost 62% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Stuffed Clams (Kroger), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be achieved by 1 serving. This food has the same amt of fiber as foods like malt drinks, oysters and chicken nuggets at 1.88 g per 300 calories, which is a considerable amount. This specific food has less fiber than roughly 53 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a great amount of fiber. Here, about 77% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This food has a typical quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 87% of other foods. Yet, around 35% of all foods in our entire database have a greater protein ratio. Having a superb degree of protein containing 4.69 grams per 100 calories, it is around the same amount as croissants, honeydew melons and mousse. For most men and women, 15 g is 30% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Panko Shrimp (Blue Horizon), Battered Halibut (Trader Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.69%, this specific food has a extreme level of saturated fat (it has the same amt as foods like coconut milk, mozzarella cheese and bisque). This item has a steep quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less saturated fat than about 6% of other foods. In the same way, roughly 81% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Flat Anchovies (Season Brand), Snow Crab Legs (Kids) (Red Lobster), Pacific Red Snapper Fillets (Great American Seafood)

  • How much sodium are in 1 serving?

    22.08% of your daily recommended value will be achieved by this specific serving size. This food has less sodium than approximately 48 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, nearly 33% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 165.62%, this item has a fair level of sodium (it has the same amount as foods like parsnips, water and hot chocolate).

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Tuna in Spring Water , Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 77% of all foods we analyzed. However, compared to foods in the same food group, this food has a moderate-high quantity of sugar. In this case, approximately 35% of foods in this food group have a greater sugar/calories percentage. For most individuals, 2 g is 5% of your DRV (Daily Recommended Value). Having a below average amount of sugar containing 1.88 g for every 300 calories, it is around the same amount as brazil nuts, oysters and pine nuts.

    Overall Score

    Modest

    Alternatives: Solid White Albacore Tuna (StarKist Foods), Garlic Butter Salmon (Bob Evans), Crunchy Fish Sticks (Sea Queen)