How many carbs are in Blue Horizon Panko Shrimp

160Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 15g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 100 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like blueberries, champagne and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fried Buttermilk Shrimp & Flounder Combo (Bob Evans), Shrimp Key West (TGI Friday's), Alaskan Salmon (Schwan's)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as chicken thighs, calamari and fried eggs. For a healthy individual, 0 g is 0% of your daily limit of sugar. This food has a minute amount of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Panko Shrimp (Blue Horizon), Colossal Cooked Shrimp (Member's Mark)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 3.5 oz - it has around the same amount of calories as 2.25 oz black and red caviar, 152.38 g of steamed or boiled squid, and 0.3 180g pot prawn cocktail.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 55%, it contains the same degree as tabouli, melt sandwiches and pizza. 7.33% of your daily recommended value of carbs will be achieved by 1 serving. Roughly 47 percent of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a high degree of carbs. Here, within its own food group, this food has less carbs than about 7% of other foods.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Mahi Mahi (Kirkland Signature), Tilapia Fillets, Premium Alaskan Cod Fillets (Trident Seafoods)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 53% of all foods in our database. Similarly, this food has a excellent amount of fiber compared to foods in its food group. Here, about 23% of foods in this food group have a greater ratio of fiber to calories. 4% of your recommended limit per day will be fulfilled by this specific serving size. Having a good quantity of fiber with a fiber/calorie ratio of 0.62%, it is around the same degree as bison, spreads and red wine.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium at 450 milligrams per 200 calories, it contains the same quantity as flatbread, wheat bread and fajitas. 15% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, almost 49 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 66% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Tortilla Crusted Tilapia (BJ's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 5% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a above average amount of cholesterol. In this case, almost 76% of other foods in this food group have a lower cholesterol percentage. Containing 150 milligrams for every 300 calories, this item has a steep level of cholesterol (it has the same amount as foods like croissants, tuna and ham). 80 mg is 26.67% of your daily recommended limit of cholesterol for a healthy person.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Simple Salmon (Romano's Macaroni Grill), Shrimp Key West (TGI Friday's)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended limit for a healthy male. About 90% of all foods in our entire database have a lower protein/calories percentage. On the other hand, this specific food has a ample quantity of protein compared to foods in the same food group (fish and seafood). Here, around 56 percent of foods in this food group have a greater ratio of protein to calories. This food has the same amount of protein as foods like tempeh, gorgonzola cheese and zucchini with a protein/calorie ratio of 37.5%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Crab Select (Kroger), Garlic Shrimp and Vegetables (Tai Pei)