Nutritional Info in Red Lobster Pan-seared Crab Cakes

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 22g
  • Carbs: 15g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 serving - it has around the same degree of calories as 345.68 g of pacific oyster, 167.67 g of mackerel, and 266.67 g of steamed or boiled squid.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5% of your daily recommended limit will be met by this specific serving size. This food has the same amt of carbs as foods like grilled chicken, tilapia and scallops with 32.14 g for every 600 calories, which is a safe amount. This item has a immoderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 39% of other foods. On the other hand, merely 19% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Orange Roughly Fillet (Trader Joe's), Tilapia Fillets (Sea Best), Tuna Fish (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as mashed potatoes, fruit salad and sweet rolls. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Maine Lobster and Shrimp (Red Lobster), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    At 0 grams for every 300 calories, this specific food has a minute level of fiber (it has the same quantity as foods like juice, meatballs and quesadillas). Compared to foods in the same food group (fish and seafood), this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, this specific food has less fiber than about 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 37.14%, it contains the same amount as brie cheese, ground chicken and jambalaya. Compared to foods in the same food group, this food has a ample degree of protein. Here, within its own food group, this food has less protein than roughly 57% of other foods. Yet, this food has less protein than almost 11% of all foods in our database. 52% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp Scampi (Red Lobster), Buffalo Shrimp (5 Pieces) (Wing Zone), Grilled Malibu Shrimp (Joe's Crab Shack)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as peppers, french toast and gum. This food has a unreasonable degree of saturated fat compared to foods in its food group. Here, approximately 76 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 59 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Catfish Tenders (Kroger), Mahi Mahi Burger (Whole Foods Market), Ahi Tuna (Vons)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium at 2142.86 mg per 500 calories, it is around the same amt as tomato soup, artichokes and tomatoes. 1200 milligrams is 50% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in the same food group (fish and seafood), this item has a very high quantity of sodium. Here, within its own food group, this item has less sodium than roughly 15 percent of other foods. In the same way, nearly 88 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for most people. Having a inconsiderable amount of sugar with 0 g for every 300 calories, it has the same amount as olive oil, lamb chops and sardines. This food has less sugar than almost 100% of all foods in our system. Similarly, compared to foods in the same food group (fish and seafood), this food has a small amt of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Cooked Salad Shrimp (Kirkland Signature), 5 Piece Fish 'n Chips (Ivar's), Arbroath Hot Smoked Rainbow Trout (Marks & Spencer)