Pan-seared Tilapia Nutritional Analysis and Facts (Recipe)

249Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 249
  • Fat: 10.8g
  • Carbs: 11.9g
  • Protein: 24.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Crusted Tilapia 1 fillet 4.0
Arrowroot Flour 1 cup 0.5
Olive Oil 1 tbsp 1.0
Unsalted Butter Stick 1 tbsp 2.0

Nutritional Value and Information

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy person. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as ground chicken, fried eggs and tostadas. Compared to foods in its food group, this recipe has a minute quantity of sugar. In this case, within its own food group, this recipe has less sugar than roughly 100% of other foods. Similarly, roughly 100 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Toasted Corn Snacks - Original (Corn Nuts), 4Fiber (Genesis Today), Grilled Onions (The Counter)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 19.12%, this recipe has a modest level of carbs (it has the same amount as foods like white wine, corned beef and crab). Compared to foods in the same food group, this recipe has a mild amount of carbs. In this case, merely 14 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 82 percent of all foods among all food groups have a greater carbs ratio. 3.97% of your daily recommended consumption of carbs will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Menhaden Fish Oil, Chicken Fajita (Hot Pockets), NO Synthesize (VPX)

  • How many calories are in 1 serving?

    249 calories (249 kcal) are in 1 serving - it is equivalent to 957.69 g of portabella mushrooms (raw), 6.22 cups of roma tomatoes, and 4.29 cups of beets (cooked).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.16%, it is around the same degree as parmesan cheese, beer and vodka. 1.6% of your recommended limit per day will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a favorable degree of fiber. Here, almost 65% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 67 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), Fat Free Dutch Hot Cocoa Mix (Ralphs), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 59.44%, it is around the same amt as water, multigrain bread and coleslaw. 148 milligrams is 6.17% of your daily limit for most people. This recipe has a reasonable quantity of sodium compared to foods in the same food group. In this case, approximately 39 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 26 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Healthy Soy Mix (Au Bon Pain), Complete Whole Food Health Optimizer - Berry (Vega), Alive Ultra Shake - Vanilla (Nature's Way)

  • How much saturated fat are in 1 serving?

    This recipe has a unreasonable amount of saturated fat compared to foods in its food group. In this case, approximately 22 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 73% of all foods in our system have a lower ratio of saturated fat to calories. Containing 3.61 grams for every 200 calories, this recipe has a unreasonable level of saturated fat (it has the same amt as foods like cookies, cobbler and pizza).

    Overall Score

    High

    Alternatives: Butterscotch Topping (Culver's), Blue Coconut Slush (Medium) (Sonic), French Vanilla Liquid Coffee Creamer (Coffee-Mate)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol containing 134.94 mg per 600 calories, it contains the same quantity as scallops, turkey bacon and protein powder. 56 mg is 18.67% of your daily recommended limit for a healthy female. Roughly 86 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this recipe has a enormous degree of cholesterol compared to foods in its food group. Here, nearly 8 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Original Snack Stacks (Pringles), Mint Cookie Crisp Snack Bar (Weight Watchers), Apple Cider Juice (Shaw's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of protein. In this case, around 82 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 90 percent of all foods in our database have a lower ratio of protein to calories. This recipe has the same quantity of protein as foods like refried beans, garden salad and tempura containing 39.52 grams per 400 calories, which is a very high amount. For a healthy individual, 24.6 g is 49.2% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Chicharron Pork Skins (Turkey Creek Snacks)