How many carbs are in Fresh & Easy Papaya

50Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 5 oz - it has around the same amt of calories as 0.36 medium rutabagas (raw), 4.0 cups baby spinach, and 0.46 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 112%, it contains the same amount as energy drinks, honeydew melons and berries. This food has a enormous degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 5% of other foods. Similarly, about 95 percent of all foods among all food groups have a lower carbs/calories ratio. 14 g is 4.67% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most individuals. At 0 milligrams per 400 calories, this food has a meager level of cholesterol (it has the same degree as foods like coffee creamer, cabbage and berries). Almost 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this food has a meager quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cantaloupe Melons, Red Hot Baked Apples, Pineapple Mallow Cream

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 6%, it contains the same amount as celery, flatbread and cabbage. This item has a high degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 11% of other foods. Similarly, around 5% of all foods we analyzed have a greater fiber ratio. 12% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Frozen Strawberries (Southern Home), Triple Berry Fruit Blend (Market Pantry)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be achieved by this food/serving size. Approximately 35 percent of all foods we analyzed have a lower ratio of protein to calories. Yet, compared to foods in its food group, this item has a massive amount of protein. Here, within its own food group, this item has less protein than roughly 13% of other foods. Having a serviceable degree of protein with a protein/calorie ratio of 8%, it is around the same quantity as licorice, nougat and oranges.

    Overall Score

    Moderate

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Frozen Strawberries (Season's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a limited amount of sodium. Here, around 100% of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 100% of all foods among all food groups have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like vodka, cherries and champagne with 0 mg per 200 calories, which is a small amount. For most people, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Organic Raspberries (Full Circle), Organic Bananas (Dole), Sweet Cherries

  • How much sugars are in 1 serving?

    20% of your daily limit will be fulfilled by 1 serving. This item has the same amt of sugar as foods like dates, ketchup and pears with 16 g for every 100 calories, which is a excessive amount. This food has a reasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 72 percent of other foods. But, almost 90 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Grape Leaves in Vinegar Brine (Krinos)