How many calories are in Roland Papaya Chunks in Light Syrup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 2.19 cups of cauliflower (cooked), 0.36 cups of creamed brussels sprouts, and 0.23 cups of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like cherry tomatoes, cranberries and orange juice with a carbs/calorie ratio of 102.86%, which is a extreme amount. This specific food has a moderate-high amount of carbs compared to foods in the same food group. Here, about 72 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than about 5 percent of all foods in our entire database. 18 g is 6% of your daily recommended value of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as roasted potatoes, melons and cobbler.

    Overall Score

    Low

    Alternatives: Cocojito (Frozen Mojito), Apples, Mixed Apple Slices (Crunch Pak)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this specific food has a insubstantial amount of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 100 percent of all foods in our entire database have a greater fiber/calories ratio. Having a inconsiderable amount of fiber containing 0 grams per 400 calories, it is around the same amt as chicken breast, white rice and focaccia.

    Overall Score

    Low

    Alternatives: Clementines (Cuties), Strawberries (Hometown Buffet), Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much protein are in 1 serving?

    At 0 g for every 200 calories, this specific food has a limited level of protein (it has the same quantity as foods like barbecue sauce, pears and vinaigrette). Compared to foods in the same food group (fruit), this food has a minimum amount of protein. In this case, just 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 100 percent of all foods in our system. 0% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Original Flavor (Red Mango), Frozen Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as succotash, chow mein and kiwifruit. This item has a minimum amt of saturated fat compared to foods in the same food group (fruit). In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Crushed Pineapple in Heavy Syrup (Del Monte), D'Anjou Pears (Whole Foods Market), Pineapple Cups (Dole)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 14.29%, it has the same quantity as fruit, pumpkins and mangos. Compared to foods in its food group, this item has a immoderate degree of sodium. In this case, about 32% of foods in this food group have a greater sodium ratio. Yet, just 12 percent of all foods among all food groups have a lower ratio of sodium to calories. For most individuals, 10 mg is 0.42% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Plums, Frozen Blueberries (Whole Foods Market), Fresh Frozen Wild Blueberries (Wyler's)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 97.14%, it is around the same degree as water, peaches and litchis. For most people, 17 grams is 42.5% of your daily recommended intake. Compared to foods in the same food group, this food has a high amt of sugar. In this case, nearly 93 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 5% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Essene Bread, Uzbek Melon (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)