1 Cup Of Papaya In Sugar Or Syrup Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.12g
  • Carbs: 25.83g
  • Protein: 0.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 1.59 cups of endive (cooked), 4.0 plum tomatoes, and 555.56 g of celtuce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. This item has the same amt of cholesterol as foods like falafel, vegetable juice and apple pie with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Almost 100 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (fruit), this specific food has a minimum amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Strawberries, Frozen Raspberries (Whole Foods Market), Red Grapes (Wawa)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 93 percent of all foods in our database. Similarly, this specific food has a reasonable quantity of sodium compared to foods in its food group. Here, roughly 55% of foods in this food group have a greater sodium percentage. For a healthy male, 3 mg is 0.12% of your daily recommended value. Having a limited amt of sodium with a sodium/calorie ratio of 3%, it is around the same amt as dates, strawberries and red wine.

    Overall Score

    Low

    Alternatives: Apple Grape Bites (Chiquita), Apricot Spread (Maple Grove Farms), Mixed Berries (Publix)

  • How much protein are in 1 serving?

    Almost 87 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a considerable amt of protein. Here, about 36% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 2.16%, this specific food has a reasonable level of protein (it has the same quantity as foods like french dressing, dates and lemonade). For a healthy person, 0.54 g is 1.08% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Frozen Peaches (Great Value), Cantaloupe & Berries (Fresh & Easy), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. In this case, approximately 21% of foods in this food group have a greater saturated fat/calories percentage. On the other hand, about 71 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.34%, this food has an average level of saturated fat (it has the same amount as foods like water chestnuts, noodle soup and walnuts).

    Overall Score

    Moderate

    Alternatives: Pear Slices in Light Syrup (Valu Time), Watermelon Refresher, Jicama and Melon Salad

  • How much fiber are in 1 serving?

    6.4% of your daily recommended consumption will be fulfilled by this food/serving size. Roughly 25% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a average quantity of fiber. In this case, around 65 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.6%, this specific food has a magnificent level of fiber (it has the same quantity as foods like taco salad, curries and mashed potatoes).

    Overall Score

    High

    Alternatives: Bing Cherries, Mixed Fruit Cup (Del Monte), Clementines (Cuties)

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 103.32%, it contains the same amt as nectarines, white rice and tea. 25.83 g is 8.61% of your daily recommended intake for a healthy individual. This item has less carbs than almost 5% of all foods in our database. Likewise, this food has a stiff quantity of carbs compared to foods in its food group. In this case, about 80 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 23 percent of other foods. Similarly, roughly 95 percent of all foods in our entire system have a lower sugar percentage. 55.9% of your daily limit will be fulfilled by 1 serving. Having a enormous quantity of sugar with a sugar/calorie ratio of 89.44%, it has the same quantity as melons, pickles and oranges.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Fruit Salad (Isaac's), Stuffed Grape Leaves (Heba's Health Foods)