1 Oz Of Papaya In Sugar Or Syrup Nutritional Analysis and Facts

22Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 22
  • Fat: 0.03g
  • Carbs: 5.68g
  • Protein: 0.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 22 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.37 Large Onion yellow onion, 4.4 medium scallions or spring onions, and 1.38 large onions (raw, sliced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol containing 0 milligrams for every 400 calories, it has the same amt as naan, water chestnuts and soy sauce. This specific food has less cholesterol than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended limit of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Melon with Raspberry Sauce, Screaming Potatoes, Red Cherries (M&S)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 3%, it contains the same amount as vegetable oil, vodka and brown sugar. Compared to foods in the same food group, this item has a average amt of sodium. Here, roughly 45 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 93% of all foods among all food groups have a greater ratio of sodium to calories. For a healthy female, 0.66 milligrams is 0.03% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Unsweetened Pineapple Juice (Safeway), Mixed Berries (Dole), Burro Bananas (Melissa's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like butter, vinegar and relish with a protein/calorie ratio of 2.16%, which is an acceptable amount. 0.12 g is 0.24% of your daily limit for most people. Compared to foods in the same food group, this food has a moderate amt of protein. Here, roughly 36% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 87% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Just Strawberries (Just Tomatoes), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    Around 71% of all foods in our entire system have a greater saturated fat ratio. But, compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, approximately 21% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.34%, it has the same amount as naan, collards and chicken.

    Overall Score

    Moderate

    Alternatives: Banana Slices (Dairy Queen), Red Grapes (Wawa), Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid (Del Monte)

  • How much fiber are in 1 serving?

    1.41% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a favorable quantity of fiber. In this case, about 35% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than almost 25 percent of all foods we analyzed. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.6%, it has the same quantity as tacos, noodle soup and mangos.

    Overall Score

    High

    Alternatives: Organic Just Apples (Just Tomatoes), Berry Medley (Fresh & Easy), D'Anjou Pears (Whole Foods Market)

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 103.32%, it contains the same quantity as wheat bread, grape juice and sherbet. This food has a unreasonable quantity of carbs compared to foods in the same food group (fruit). In this case, almost 20% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than almost 5 percent of all foods in our system. 5.68 g is 1.89% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This item has a immoderate degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 23% of other foods. In the same way, around 5 percent of all foods in our system have a greater ratio of sugar to calories. Having a extreme quantity of sugar with 44.72 grams per 200 calories, it contains the same quantity as tea, raisins and figs. 12.3% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix