Nutritional Info in Papaya In Sugar Or Syrup

76Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 76
  • Fat: 0.09g
  • Carbs: 19.63g
  • Protein: 0.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories (76 kcal) are in 100 g - it has the same quantity of calories as 15.2 medium green onions (chopped), 0.37 lbs of dandelion greens, and 0.05 lbs of split peas.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as lettuce, avocados and spinach. This specific food has less cholesterol than approximately 100 percent of all foods in our system. Likewise, compared to foods in the same food group (fruit), this item has a insubstantial amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Slices (Fresh & Easy), Frozen Blueberries (HEB), Pineapple Slices in Heavy Syrup (Dole)

  • How much sodium are in 1 serving?

    For a healthy person, 2.28 milligrams is 0.1% of your recommended limit per day of sodium. With a sodium/calorie ratio of 3%, this specific food has a inconsiderable level of sodium (it has the same degree as foods like raspberries, prunes and shallots). Approximately 93% of all foods in our entire database have a greater sodium/calories ratio. In the same way, this specific food has a fair degree of sodium compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less sodium than around 55% of other foods.

    Overall Score

    Low

    Alternatives: Strawberries (Asda), Organic Bagged Fruits - Sweet Cherries (Cascadian Farm), Kiwano (Horned Melon) (Frieda's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of protein. Here, within its own food group, this food has less protein than almost 64% of other foods. In the same way, nearly 87% of all foods in our system have a greater ratio of protein to calories. Having a reasonable degree of protein with a protein/calorie ratio of 2.16%, it contains the same quantity as frostings, relish and apple juice. For most individuals, 0.41 g is 0.82% of your daily limit.

    Overall Score

    Modest

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Just Strawberries (Just Tomatoes), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 21% of other foods. But, nearly 29 percent of all foods in our database have a lower saturated fat/calories ratio. Having a fair quantity of saturated fat at 0.23 g per 600 calories, it contains the same quantity as french toast, tuna and horseradish.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Blend (Market Pantry), Texas Red Grapefruit (Kroger), Crushed Pineapple (Sweet Harvest)

  • How much fiber are in 1 serving?

    1.22 grams is 4.86% of your daily recommended intake for most individuals. Compared to foods in the same food group (fruit), this item has a good amt of fiber. Here, approximately 35% of other foods in this food group have a lower fiber percentage. Likewise, roughly 25% of all foods in our entire system have a greater fiber/calories percentage. Having a outstanding amt of fiber at 6.4 g per 400 calories, it has the same amount as raisin bread, pistachios and jams.

    Overall Score

    High

    Alternatives: Frozen Peach Slices (Schnucks), Woodland Blueberries (Europe's Best), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How many carbs are in 1 serving?

    19.63 grams is 6.54% of your daily limit for a healthy female. This item has the same amt of carbs as foods like sorbet, teriyaki sauce and cherry tomatoes at 51.66 g per 200 calories, which is a enormous amount. Compared to foods in the same food group (fruit), this food has a stiff quantity of carbs. Here, almost 20 percent of foods in this food group have a greater carbs percentage. Likewise, about 95% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amount of sugar. In this case, roughly 23 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than about 5 percent of all foods in our system. 42.48% of your recommended limit per day of sugar will be filled by 1 serving. Having a high degree of sugar with 134.16 g for every 600 calories, it is around the same amount as energy drinks, dried fruit and root beer.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Orange Spice Tea Mix, Avocado (Calavo)