How many carbs are in Trader Joe's Papaya Mango Salsa

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 tbsp - it is equivalent to 42.86 g of portobello mushrooms (cooked), 0.68 medium tomatoes (cooked), and 0.06 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a minute quantity of carbs compared to foods in the same food group (fruit). In this case, within its own food group, this item has less carbs than approximately 93 percent of other foods. However, this food has less carbs than nearly 22 percent of all foods in our system. For most individuals, 3 g is 1% of your recommended limit per day. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as cupcakes, tomato soup and granola.

    Overall Score

    High

    Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like cocoa, papayas and nectar with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This food has less cholesterol than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (fruit), this food has a inconsiderable quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Mixed Fruit (Private Selection), Whole Blueberries (Schwan's), Prickly Pears

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like ham, hamburgers and cod with a fiber/calorie ratio of 0%, which is a limited amount. 0 grams is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (fruit), this item has a minimum degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. Likewise, merely 0 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Gala Apple (Medium) (Publix), Clementines (Cuties), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. Having a minimum amt of protein with a protein/calorie ratio of 0%, it is around the same amount as white wine, brown sugar and vinaigrette. This specific food has a insubstantial amount of protein compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater protein/calories percentage. Similarly, at most 0 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Unsweetened Whole Frozen Strawberries (Meijer), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a minute quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as fruit, cornbread and pears.

    Overall Score

    Low

    Alternatives: Frozen Papaya Chunks (Trader Joe's), Mandarin Oranges (Wendy's), Organic Bagged Fruits - Blueberries (Cascadian Farm)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like ketchup, feta cheese and italian dressing with a sodium/calorie ratio of 1333.33%, which is a extreme amount. Almost 5 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this specific food has a extreme degree of sodium compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. 8.33% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Angelcot White Apricot (Melissa's), Berry Medley (Food Club), Orange Wedges (Hometown Buffet)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 15% of all foods in our entire database. On the other hand, this specific food has a reasonable amount of sugar compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less sugar than around 84 percent of other foods. This food has the same quantity of sugar as foods like plums, baby carrots and ice cream sodas with a sugar/calorie ratio of 53.33%, which is a enormous amount. For a healthy individual, 2 g is 5% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Avocado Halves (Trader Joe's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)