How many carbs are in Stonewall Kitchen Papaya Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it has around the same amount of calories as 4.37 g of almond paste, 8.0 tbsps spearmint, and 26.67 T apple cider vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 22% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, within its own food group, this food has less carbs than roughly 37 percent of other foods. 1.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like roasted potatoes, kidney beans and desserts with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Spicy Brown Mustard (Flavorite), 100% Pure Corn Oil (Mazola), Hot Chili Oil (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as alfalfa, vegetable oil and syrup. Compared to foods in the same food group, this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol percentage. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Garlic & Herb Spaghetti Sauce (Hunt's), Fat Free Italian Dressing (Hometown Buffet), Spinach Rice Salad

  • How much fiber are in 1 serving?

    This specific food has a low quantity of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0 percent of all foods we analyzed have a lower fiber/calories percentage. This food has the same degree of fiber as foods like burgers, fish and sandwiches with a fiber/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Happy Harvest), Cocktail Sauce (Hooters), Simple Spicy Salsa

  • How much protein are in 1 serving?

    Just 0 percent of all foods in our system have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a minimum amt of protein. In this case, within its own food group, this specific food has less protein than about 100 percent of other foods. 0 g is 0% of your daily recommended value for a healthy male. Having a minimum degree of protein with 0 g for every 200 calories, it is around the same amount as maple syrup, margarine and rum.

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Less Sodium Soy Sauce (Kikkoman), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a miniscule degree of saturated fat at 0 g per 400 calories, it is around the same quantity as jerky, egg rolls and grapes.

    Overall Score

    Low

    Alternatives: Bombay Curry Simmer Sauce (Ethnic Gourmet), Dulce De Leche (Stonewall Kitchen), Chicken Gravy (Our Family)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 15% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a reasonable amount of sodium. Here, approximately 57 percent of other foods in this food group have a lower ratio of sodium to calories. Having a excessive amount of sodium with 1125 mg for every 300 calories, it contains the same quantity as celery, roast turkey and gumbo. 75 milligrams is 3.12% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Organic Peanut Butter - Classic (Justin's Nut Butter), Balsamic Vinegar (Progresso), Oregano

  • How much sugars are in 1 serving?

    4 g is 10% of your recommended limit per day for a healthy individual. Nearly 7 percent of all foods we analyzed have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a excessive amount of sugar. In this case, nearly 81 percent of other foods in this food group have a lower sugar/calories ratio. Having a extreme amount of sugar with a sugar/calorie ratio of 80%, it has the same amount as milk shakes, soy yogurt and chocolate milk.

    Overall Score

    Very High

    Alternatives: Sugar Free Sundae Syrup - Chocolate (Smucker's), Herbs De Provence Organic Vinaigrette (Organicville), Light Blue Cheese Dressing (Kraft)