How many carbs are in 1 cup of of cubed papayas

55Calories

Per Serving

Number of Calories: Based on 1 cup of cubed serving

  • Calories: 55
  • Fat: 0.2g
  • Carbs: 13.73g
  • Protein: 0.85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories are in 1 cup of cubed - it is equivalent to 0.47 cups of green peas (raw), 0.6 cups of onions (cooked), and 6.88 oz alfalfa sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pumpkins, litchis and pears with a carbs/calorie ratio of 99.85%, which is a very high amount. Compared to foods in the same food group (fruit), this food has a considerable amount of carbs. Here, around 57 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 94% of all foods in our entire system have a lower ratio of carbs to calories. 4.58% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like tea, fudge and macaroni and cheese containing 0 mg per 100 calories, which is a meager amount. Compared to foods in the same food group (fruit), this specific food has a meager quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our system. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Fruit Chewy Fig Minis (Fig Newtons), Caribbean Health Drink

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a superb amt of fiber. Here, within its own food group, this food has less fiber than around 23 percent of other foods. Likewise, almost 6% of all foods in our database have a greater ratio of fiber to calories. Having a whopping quantity of fiber with a fiber/calorie ratio of 4.55%, it has the same amt as carrots, garden salad and zucchini. 10% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Diced Peaches No Sugar Added (Del Monte), Sliced Peaches (Albertsons)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like yam, dried fruit and cream with a protein/calorie ratio of 6.18%, which is a serviceable amount. 1.7% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a wonderful quantity of protein. Here, around 73 percent of other foods in this food group have a lower ratio of protein to calories. But, this specific food has less protein than nearly 73 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Organic Strawberries (Trader Joe's), Plump & Juicy Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of saturated fat. Here, roughly 88 percent of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, this specific food has less saturated fat than approximately 70 percent of all foods in our system. This food has the same quantity of saturated fat as foods like hummus, roast turkey and licorice with 0.22 g for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Crisp Green Apple Slices (Country Fresh Farms), Wild Blueberries (Mariani), Sweet Mango Halves (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 7.27%, this specific food has a minute level of sodium (it has the same amt as foods like champagne, litchis and bananas). Nearly 91% of all foods we analyzed have a greater sodium percentage. But, this food has a average quantity of sodium compared to foods in its food group. In this case, roughly 53% of other foods in this food group have a lower sodium/calories ratio. 0.17% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweetened Red Raspberries (Meijer), Fresh Pineapple (Au Bon Pain), Plump & Juicy Whole Strawberries (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a reasonable amount of sugar. Here, approximately 75% of foods in this food group have a greater ratio of sugar to calories. Yet, approximately 11% of all foods in our entire system have a greater ratio of sugar to calories. 8.26 grams is 20.65% of your DRV (Daily Recommended Value) of sugar for most individuals. Having a inordinate amount of sugar with a sugar/calorie ratio of 60.07%, it is around the same quantity as vinegar, papayas and nectarines.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Brandied Cinnamon Apples (Longhorn Steakhouse), Fruit Salad (Isaac's)