Patak's Pappadum Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 pappadum serving

  • Calories: 30
  • Fat: 0.28g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 pappadum - it is the same (calorie-wise) to 68.18 g of quick cream of wheat, 0.11 bagel everything bagel, and 0.13 biscuit biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be fulfilled by 1 serving. At 16.67 grams per 100 calories, this food has a moderate-high level of carbs (it has the same amount as foods like candies, crackers and mixed vegetables). Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of carbs. In this case, around 68 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as naan, cucumbers and apple pie. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female. This item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Bavarian Multigrain Bread (Rudolph's), Chewy Lowfat Granola Bars (Quaker), Dutch Country Multi-grain Bread (Arnold)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 10% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a very high amount of fiber. In this case, approximately 12% of foods in this food group have a greater fiber percentage. 4% of your daily recommended value will be met by this food/serving size. Having a tremendous quantity of fiber with a fiber/calorie ratio of 3.33%, it has the same amount as coconuts, cauliflower and gum.

    Overall Score

    Very High

    Alternatives: Seedless Rye Sandwich Thins (Arnold), European Classic Thinwiches (Franz), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a ample degree of protein. Here, approximately 48 percent of foods in this food group have a greater protein percentage. Similarly, around 48% of all foods in our entire database have a lower protein percentage. 2% of your daily limit of protein will be met by 1 serving. Having a considerable amount of protein containing 3.33 grams for every 100 calories, it is around the same quantity as fritters, bananas and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like rice noodles, dried fruit and polenta with a saturated fat/calorie ratio of 3%, which is a moderate amount. Around 34% of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, around 59% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Black Bean & Salsa Tortillas (Olafsons), Flax & Honey Flatbread (Trader Joe's), Enriched Light Seeded Italian Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a steep quantity of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than around 5% of all foods in our entire database. With a sodium/calorie ratio of 866.67%, this specific food has a enormous level of sodium (it has the same degree as foods like turkey, spreads and eggplant). 10.83% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Frosted Shredded Wheat Cereal (Ralston Foods), Multigrain Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same quantity as foods like haddock, tuna and carp). 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Jalapeno & Cilantro Tortillas (Fresh & Easy), Garlic Texas Toast (Publix), Uncooked Flour Tortillas (Tortillaland)