How many carbs are in Applebee's Paradise Chicken Salad

340Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 340
  • Fat: 4.5g
  • Carbs: 35g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (340 kcal) are in 1 salad - it has the same quantity of calories as 3.51 oz pigeon peas, 56.67 oz cardoon, and 10.97 medium red peppers, sweet (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like veggie burgers, croutons and vinaigrette with a carbs/calorie ratio of 41.18%, which is a considerable amount. Compared to foods in its food group, this item has a above average amount of carbs. Here, nearly 26% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than approximately 63% of all foods in our system. 11.67% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than around 100% of all foods in our system. This item has the same amt of cholesterol as foods like hot chocolate, onions and chestnuts at 0 mg per 400 calories, which is a minimum amount. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Harvest Chicken Salad (Red Robin), Broccoli Cole Slaw (Eating Right), Garden Salad (Yoshinoya)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful degree of fiber. Here, within its own food group, this food has less fiber than around 28 percent of other foods. Similarly, about 78% of all foods in our database have a lower fiber/calories percentage. Having a great quantity of fiber with a fiber/calorie ratio of 1.76%, it has the same amt as mandarin oranges, cherries and baked potatoes. 6 grams is 24% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Three Bean Salad (Jason's Deli), Greek Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    90% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same amt of protein as foods like chicken salad, clams and veggie burgers with a protein/calorie ratio of 52.94%, which is a massive amount. Roughly 95% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (salads), this food has a vast amt of protein. In this case, within its own food group, this food has less protein than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Tuna Nicoise Salad (Pret a Manger), Original Southern Fried Chicken Salad (O'Charley's), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 33 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, this item has a typical quantity of saturated fat compared to foods in the same food group (salads). In this case, approximately 87% of foods in this food group have a greater saturated fat ratio. This item has the same degree of saturated fat as foods like muffins, pasta sauce and chicken nuggets with a saturated fat/calorie ratio of 2.65%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Coleslaw (Ready Pac), Texas Caviar (Pita Pal)

  • How much sodium are in 1 serving?

    Nearly 93 percent of all foods we analyzed have a lower sodium ratio. Similarly, compared to foods in the same food group, this specific food has a excessive amt of sodium. Here, within its own food group, this specific food has less sodium than about 5% of other foods. This food has the same degree of sodium as foods like ranch dressing, octopus and spinach with a sodium/calorie ratio of 605.88%, which is a enormous amount. 85.83% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Zoe's Kitchen), Insalata Fiorucci (Carrabba's Italian Grill), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower sugar percentage. Likewise, this specific food has a minute amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olives, turkey bacon and ground beef.

    Overall Score

    Low

    Alternatives: Caesar Salad (Half Portion) (Panera Bread), Oriental Chicken Salad without Dressing (Half) (Applebee's), Caesar Salad with Chicken (Longhorn Steakhouse)